10 minutes is all you need for this energy-boosting workout.
We all have those days. Sometimes, all I need to feel better is a little movement. So if you’re feeling restless and like you want to move a little, without having to go all the way to the gym, take 10 minutes, stay home, and do this instead.
Don’t forget to drink water before, during and after your workout for best hydration, body function, and recovery!
Time: 10 minutes
Type of Workout: Bodyweight, circuit training, total body
Sh*t You Need: Clock or other timer*
*Read about GymBOSS and other apps you can use here.
Perks: Do anywhere, quick but effective
Perform each exercise for 30 seconds. Bodyweight squats 4 mountain climbers to 1 pushup Stationary lunges V-Ups Rest 30 s. Star jumps Narrow pushup Heel touches Plank walk-ups, switching planks from your elbows to hands Rest 30 s. Do the entire circuit 2x through for a 10 minute workout, or if you want to keep going once you've finished, do it 4x through for a 20 minute workout.
Workout contributed by Natalie Nishi (University of Oregon). Check out her Instagram for more.
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