A 20 Minute HIIT Workout for Your Busiest Days

Trust us. 20 minutes is all you need.

Time: 20 minutes

Type of Workout: HIIT, cardio

Sh*t You Need: treadmill, or some space to run

Intensity: High

Body Target: Full body

The Workout:

Complete as many rounds as possible of the following exercises for 20 minutes. 
- Run 1/2 a mile, 7-9 mph**
- 20 squat jumps
- 10 burpees
- 20 skaters
- 30 mountain climbers

**for an extra challenge, add a 5% incline to your treadmill

This workout was contributed by Jillian Wheelan (Northeastern University). Check out her Instagram for more. 

Check out these workouts too: 

• The 12 Minute Workout that Leaves You Dripping in Sweat
• The 10 Minute “Get Off the Couch” Workout
• Crunch Time Workouts: How to Break a Sweat on Your Busiest Days
• No time to workout? 5 easy ways to squeeze in quick, efficient exercises