Finish leg day like a champ.
This is meant to be a finisher for a leg workout, meaning you will feel completed exhausted both during and after this set. Keeping that in mind, it’s probably not a great way to start your workout if you’re planning on squatting afterwards.
Time: 7-10 minutes
Type of Workout: Strength and conditioning, finisher
Sh*t You Need: Kettlebell or dumbbell
Perks: Targets legs, quick workout
10 jump squats 15 goblet squats Weighted wall sit (with the weight you use for goblet squats) for as long as possible Bodyweight wall sit immediately after for as long as possible Repeat 3x with no rest.
Workout contributed by Alec Ceccon (Northeastern University). Check out his Instagram for more.
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