Why We Need To Celebrate The Beginner

To my fellow fitness friends: We, as a health community, fit family, or whatever you'd like to deem us, spend a lot of time applauding amazing feats. We celebrate everything from heavy weightlifting personal r...
College Athletics 5

College Athletics: Run With Your High School Passion

If you really want something, what's stopping you from going after it? High school is a time where many students become involved in organized sports. However, after high school, many of these students end th...
micronutrients

Micronutrients: The Human Body’s Unsung Heroes

Enough about your macros..how about those micronutrients? The fitness world is awash with different ways to track your progress, goals, and health. Many people track their intake of macronutrients to make...