The Truth About Juice Cleansing

This post was written by Dennis Buckley, Master of Science in Nutrition, and was originally posted on the SaladPower blog. Cleanses of all kinds have been in vogue for as long as anyone can...

Spaghetti Squash Tater Tots with Curry Aioli

Who says you have to grow up and stop loving tater tots? Tater tots are soooo good! I remember buying the frozen bags of them with my mom as a kid. She would throw them in the oven and I would come in and out ...

Taking My Body Back After My Fibromyalgia Diagnosis

You can work through almost anything if you push yourself. During the second semester of my freshman year, I started to notice that I was really tired from walking to class and walking up the stairs to my room...

The One Fear That Held Me Back, and How I Overcame It

I was introduced to sports at a very young age. A lot of my family members, especially my older brothers, were always athletic so it was only natural that I caught on too. I was given my first pair of Jordan...
halloween beer dash

Run the Halloween Beer Dash!

Calling all our Boston-based, 21+ #fitufam! Join us and Mighty Squirrel for...  The Halloween Beer Dash! Who: You! (If you're over 21) What: A workout for all levels of fitness, starting and endi...

Breakfast Pizza You Can Make in Your Microwave

Finally, a healthy SWOON-worthy breakfast you can make in your dorm.  Man oh man I wished I created this recipe when I was still living the dorm life.  You know how much more content I would be if I ...
clif getaway

Win a Weekend Getaway for You + 3 Friends

This is not a drill. You can win weekend getaway for you and three friends, thanks to our friends at CLIF Bar. Here's the deal. Our chapters in the Northeast area (read: Boston College, Clark, ...

Healthy Taco Lettuce Wraps

All of the taco, none of the carbs.    Time: 10 mins prep, 10 mins cook; 20 minutes total When to eat it: #tacotuesday, or any other day for that matter Perks: High-protein, g...

A Killer Dumbbell Workout for Your Shoulders

All about them delts, baby.  To see examples of these exercises, and to help with form, check out the video above before you get to it. Time: 45-60 minutes Type of Workout: Strength ...

Make This Superfood Smoothie Bowl and Feel AWESOME

Beat the heat with a protein-rich bowl of chilled, super sweet nutrition. Time: 10 minutes When to eat it: Post-workout, breakfast, lunch, anytime Perks: Gluten-free, allergy-friendly, paleo, I...

TRX Tabata: Total Body Workout

If you haven't tried TRX, now's the time. Time: 25 minutes Type of Workout: Strength and HIIT Sh*t You Need: TRX and a timer Intensity: High Body Target: Full body The W...

Balsamic Kale & Quinoa Salad

A flavorful, meal-worthy salad in less than 15 minutes.  Time: 10-15 minutes When to eat it: Lunch, dinner Perks: Gluten-free, vegan, high-protein, high-fiber Sh*t You Need: 2 handfu...

Grow Your Glutes With This Intense Workout

Get dem glutes growin. Time: 60 minutes Type of Workout: Strength conditioning mixed with HIIT Sh*t You Need: Dumbbells or weighted bars, bench or step, mini loop resistance band Intens...

A Powerlifting Workout ANYONE Can Do

You've probably seen the powerlifting team working out in your gym...ever wanted to join in?  Well here's your chance. Powerlifting could be just what you need if you are looking for something n...

Mango Coconut Rice with Curry Chicken

Because "healthy" and "Thai food" are NOT mutually exclusive. Pro tip: These pack well in the fridge for some killer leftovers later in the week.  Time: 30 minutes When to eat it:&nbs...

Superset Shoulder Workout

7 supersets, 60 minutes. You got this. Time: 60 minutes Type of Workout: Strength and muscle endurance Sh*t You Need: Machines (Smith machine, cables with a straight bar and rope attachmen...

Do This Workout to Boost Self-Love

Move, love, and work your body.  As college students, we all go through tough times. Whether we're facing heartbreak from a relationship, stressing out about school, or feeling down about our ap...

Burn Out Your Legs in Less than 10 Minutes

Finish leg day like a champ.  This is meant to be a finisher for a leg workout, meaning you will feel completed exhausted both during and after this set. Keeping that in mind, it's probably not a great wa...

HIIT the Wall Workout

The great thing about walls? They're everywhere. Do this workout outside if it's nice out, or next to a wall inside if it isn't. Time: 16 minutes Type of Workout: HIIT, strength/conditioning ...

This Track Workout is the Opposite of Boring

Explosive cardio, strength moves, and some quick laps in between. This workout is no joke; when you're done, the track will never seem dull again. Time: 45 minutes - 1 hour Type of Worko...

Vegetable Spring Rolls and Peanut Sauce

Round up a hungry crowd and have some fun making these crunchy, fresh rolls. Time: 15 minutes When to eat it: Lunch, dinner, fun meal in with friends Perks: Vegan, low cost, whole foo...

Mix Up Your Routine With This Rowing Workout

From the row machine to strength moves, this upper body workout leaves no muscle untouched. Time: 60 minutes Type of Workout: Strength and conditioning Sh*t You Need: Row machine, resistant ban...

Avocado Dream Sauce

Your new go-to for dressing and sauce. Time: 5-10 minutes When to eat it: With salads, grilled chicken, sandwiches, pasta, chips, or whatever else. This stuff is ridiculously good and goes well wi...

Coconut-Almond Cookies with Salted Date Caramel

None of the added refined sugars, ALL of the nutrients.  Caramel has a pretty rough history when it comes to being made with all natural, real food ingredients. Luckily, we've got this recipe, so you...

High Five! Total Body Workout

5 exercises. 5 times. 5 rounds. You'll deserve a huge high five when you're done. Time: 20 minutes Type of Workout: Total body HIIT Sh*t You Need: Some space to move around and approximate...