Why I Talk to My Parents Almost Every Day

First off, this is not your typical fitness or foodie post, but it is about health and it is important, so keep reading! I often get asked how often I talk to my parents. And by talk, I do mean really talk -...
brunch

I Don’t “Do” Brunch

What time is it? It's brunch time. Brunch food is my favorite. Wait, what? Confused? Think you misread the title of this post? Nope, it's not you, it's me.  That's right - avocado toast, scrambled eggs...

My 5 Favorite “Dips” for Roasted Sweet Potatoes

You know those foods you used to hate when you were younger but can't live without (or, at least, like) now? Well, sweet potatoes fit in that category for me. I'm not really sure what inspired me to give the...

Make Your Own Nut Milk

I love almond milk and, really, all nut milks (or "mylks" as they are called in hipster health food world). Don't get me wrong, I'm still big on dairy, unlike many others in the healthy living communi...

The “Best” Avocado Toast

The perfect version of the #basic favorite. So, this post is going to be controversial. At least in this health and fitness, and hence avocado-obsessed, community. But the good kind of controversial, I hope....

The Love-Hate Relationship with Biking in College

Cambridge is definitely a biking campus. I mean, you could get around solely on foot (or using the public bus, if you so wish), but it's bound to be a real struggle. Activities happen all over the place, lectur...

Homemade Cinnamon Toast Crunch

Healthy cereal doesn't have to be boring. Oats (in all forms), toast (with alll the toppings), smoothies, and eggs have taken the breakfast world by storm lately, while cereal has been taking the back sea...
apple muffin

Spice It Up With These Apple Crumble Muffins

Apples, spice and everything nice... or something like that, at least. As the weather gets cooler and the days get shorter, we all definitely needs some things to boost our energy and mood when the going g...
butternut chickpea salad

A Fall-Inspired Squash & Chickpea Salad

A warm salad for the cooler months Salads in summer. Soups in winter. Or something like that, at least, right? It may just be me, but I find it hard to make a meal out of a cold salad as the weather turns cool...

8 Overnight Oats Combinations for Any Mood

The overnight oats trend might have started a while ago, but there are many reasons it never ended. Overnight oats not only require minimal time and effort to make, but they are also perfectly po...

No, I Didn’t Always Love Staying Fit (But I Do Now)

If I had to describe my fitness journey in a few words, I’d say: it’s taken a complete 180-degree turn. As a young kid, I was probably one of the laziest of the lot. My friends could be running, jumping...

Why Healthy and Low Calorie Are NOT The Same Thing

Low fat fruit yogurt, skim milk with your next coffee, fat free dressing on your salad for lunch, 100-calorie snack packs… All healthy decisions, right? Wrong. If you’re trying to eat healthier, think tw...

7 Unprocessed, Whole Food Snack Ideas

When it comes to snacks, quality is key! So when you’re looking for some snack inspiration, here are a few ideas to get you started: Avocado on toast You just knew this classic would make this list. The c...