Healthier french toast

Healthier french toast

French Toast is a breakfast favorite but did you know that french toast at a restaurant like iHop can cost you upwards of 700 calories, including 30g ...
the perfect parfait

The Perfect Parfait

A parfait is one of those foods that we think is "healthy" when in reality, it's loaded with sugar. But with a few simple adjustments, it can certainl...
half marathon training

Half Marathon Training: Diet

We’ve been following Lindsey on her journey along her first half marathon training. Check out our Q&A WITH LINDSEY, her G...

Chocolate Banana Chickpea Brownies

I have been wanting to make black bean or chick pea brownies for a long time now. I searched through a ton of recipes on Pinterest, searching for a si...
Healthy Tri Color French Fries | Fit University

Healthy Tri Color French Fries

A medium order (4 oz) of fries from a fast food chain will cost you around 365 calories and 17g of fat. Ain't nobody got time for that. Instead, t...
Breakfast Pizza | Fit University

Breakfast Pizza

Last week we made Green Pizza, this week we're having Breakfast Pizza. As all Fit University recipes are, this breakfast pizza is quick, easy to ...
half marathon training

Green Pizza

Long gone are the days when pizza only meant mozzarella and parmesan (though that does sound pretty good right now). Put a twist on the class...
Mediterranean Pita | Fit University

Healthy + Fresh Mediterranean Pita

If you follow me on Twitter or Instagram, you might have noticed me posting about my upcoming e-book - No Kitchen, No Problem: A collection of ea...
banana french toast smoothie

Banana French Toast Smoothie

You've gotta love a good smoothie. Their quick, easy, and it's easy to stuff a whole bunch of nutrients into the whole thing. One of my favorite s...
Quick + Healthy Taco Salad | Fit University

Quick + Healthy Taco Salad

Need a quick lunch? Let's taco bout it. If you're anything like me, you love some good Mexican food. Salsa, guac, fajitas, margaritas...muy bien. The...
Your Healthy Grocery List | Fit University

Healthy Grocery List

Even if you're living in a dorm, it's important to keep some healthy foods on hand for snacks and meals throughout the day. Eating in the di...

Dorm Friendly Huevos Rancheros

Happy Cinco De Mayo mi amigos! I never realized how much I liked Huevos Rancheros until I actually tried them...YUM. Here's a healthier take on the cl...
Food & Fact :: Broiled Grapefruit | Fit University

Broiled Grapefruit

I recently decided to try a little something different that just eating my grapefruit cut up into quarters. I threw them in the broiler! The heat real...
Fit University - Quick & Healthy Mahi Mahi

Quick & Healthy Mahi Mahi

Simple? Yes.  Healthy? Yup.  Delicious? You betcha. Sounds good to me. If you're not feeling up to a full fledged cooking spree ton...

Healthy Spinach Artichoke Dip

The nutrition facts for Applebee's Spinach Dip is as follows: Calories: 1320-1390 Fat (g): 88-94 Sodium (mg): 2610-2680 Carbs (g)...