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Fitness Tips
January 8, 2018

Stop Making New Years Resolutions About Your Body

With the new year comes the inevitable flood of messages around new years resolutions. Many of those resolutions tend to surround changing the way we move and eat. Giuliana David…

group fitness instructor Fitness Tips
September 20, 2017

When You Shouldn’t Listen to Your Group Fitness Instructor

Group fitness classes can give you a fantastic workout and be ridiculously motivating and fun, too. And group fitness instructors are often their own breed of superhero, teaching and encouraging students of…

skipping the gym Fitness Tips
July 13, 2017

When Skipping the Gym is Okay

Now I know that skipping the gym is always okay. I used to get so upset with myself for missing a workout. I felt like I was failing somehow, or…

Healthy Habits that are Never too Late to Start Fitness TipsSupportThink
July 1, 2017

Four Healthy Habits that are Never Too Late to Start

Although there are tons of different ways to lead a healthy lifestyle, there are a few common habits that the healthiest people in the world often practice. These healthy habits...
Fitness Tips
June 10, 2017

I’ve Meditated Every Day For a Month, and You Can Too

It’s actually been more than a month.  But it wasn’t always easy. And it wasn’t always what you’d think of as “meditation“. When I first started, my mind was RACING about…

Superset Your Way to Success With This Full-Body Workout Fitness Tips
May 17, 2017

The Secret to Quick and Effective Workouts

All the gains, half the time. Want to get fit but can’t seem to find the time? Hate spending hours on end in the gym trying to get through a…

Fitness TipsSupport
May 14, 2017

Reality Check: You Don’t Have to Exercise for Hours to Be Healthy

General health guidelines suggest we all get at least 30 minutes of moderate aerobic exercise per day. Disclaimer: I’m definitely no medical professional, nutritionist or anything of the sort, so…

Fitness Tips
May 10, 2017

Why You Need to Switch Up Your Workouts

So you’ve been doing the same workout for awhile now… Routines are easy. You go to the gym before or after class, you workout for an hour to an hour…

modifications for a knee injury Fitness Tips
May 2, 2017

Four Exercise Modifications For a Knee Injury

Knee injuries due to exercise are common and can be really frustrating to work around. If you have knee pain or are recovering from a knee injury, consider these four…

Fitness Tips
April 17, 2017

You Probably Aren’t Training This Major Muscle Group Right: Glutes

So, you want to build your booty?  I can tell you from experience that if you don’t activate your gluteal muscles the right way, your bubble butt dreams will stay just that:…

college students boston marathon Fitness Tips
March 29, 2017

HIIT VS Steady State: What You Need To Know

Exercise releases endorphins, and endorphins make you happy… While excessive amounts of cardio might leave you feeling drained and overworked, a certain amount of cardiovascular exercise can greatly improve your overall fitness and…

foam roll Fitness Tips
March 26, 2017

Why You Should Foam Roll

Foam rollers have gained immense popularity in recent years due to the benefits they easily provide any athlete. Rollers are an easy way to achieve self-myofascial release (SMR), which is…

Fitness Tips
January 26, 2017

You Probably Aren’t Training this Major Muscle Group Right

A well-balanced upper body isn’t complete without a developed back. Many beginners neglect training their back muscles because they aren’t “show muscles” (chest, abs, shoulders) that can be seen when looking…

Fitness Tips
January 11, 2017

These Fitness Apps are All You Need to Keep Your Resolutions This Year

New year, new fitness goals? Theres an app for that. The start of the new year brings excitement as we set new resolutions and goals for the coming months. With…

Fitness Tips
December 19, 2016

Don’t Forget to Warm-Up, Because You Will Get Injured, And Die!

Don’t forget to warm-up, or you will get injured and die. Ok…not really. But, the reality is, 5-7 minutes of general cardio, dynamic stretching, and/or weighted warm-up lifts will improve…

Fitness Tips
September 10, 2016

How to Transition From Sweet Summertime to College Crunchtime

If you are like me, you took the opportunity this summer to work on your health and fitness without the added stress of school. But now that you are packing…

group fitness Fitness Tips
August 2, 2016

Fitness Instructors Share The 6 Most Common Newbie Mistakes

You know you’re guilt of at least one of these… Ever taken a group fitness class before? I’d be you were really nervous to step into the studio for the first…

slump in the gym Fitness Tips
March 27, 2016

What You Should Do When You’re in a Slump at the Gym

Alright guys, I have a confession to make… I have literally been cursing my workout time lately. I set my alarm to go to the gym in the early morning,…

getting started in the gym Fitness Tips
August 11, 2015

9 Tips to Help You Get Started in the Gym

Your 9-step guide to getting started in the gym Getting started in the gym can be a bit intimidating but everyone’s got to start somewhere, right? Fit University Ambassador from Stony Brook, Michael…