Who says guys and gals can’t train their arms the same? #EQUALITY
Ladies, skip the super high rep “toning”, and fellas lay off the 1RM barbell curls. Going to one extreme or the other won’t give you killer bicep peaks or carved out triceps, but this superset-filled partner arm workout will! So grab a guy, grab a gal and get to it.
Time: 45 – 60 minutes
Type of workout: Weightlifting
Sh*t you need: Dumbbells, cable, EZ-bar, weight plates
Body Target: Biceps & triceps
Complete the following exercises with zero rest between each exercises in the same superset and take 60 seconds rest in between each superset or regular set. Superset: Plate curl and plate overhead tricep extension. Use a weight plate and complete 3 sets of 10 - 12 reps. Superset: Skull crusher and EZ-bar curl. Complete 3 sets of 8 - 10 reps. Unilateral dumbbell preacher curl. Complete 3 sets each arm of 10 - 12 reps Superset: Cable barbell curl with cable tricep push-down. Use the straight bar attachment and complete 3 sets of 8 - 10 reps. Unilateral tricep pushdown. Use the handle attachment and complete 3 sets each arm of 10 - 12 reps.
Killer tricep workout last nigh with @david_mor ❗️We tried out some new single and double arm push-down variations to target our triceps from all angles. Having him by my side to suffer through the struggles of prep together has me more motivated than ever 💑 We both are just four weeks out from the #npcsoutheastclassic and couldn’t be more excited😁
A photo posted by Serena Baldwin (@serenabaldwin) on
This workout was created by Serena Baldwin (Florida State University). Check out her Instagram for more.
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