All the perks of a studio cycling class. On your schedule. For free.
If you’ve ever tried an indoor cycling class, you know it’s a great workout. And if you’re a busy college student, you know it’s tough to find time to get to a studio and take one. As long as your gym has a bike, though, you can get the same awesome workout on your own schedule.
Bring a friend to do this workout next to you for some extra motivation!
Time: 30-40 minutes
Type of Workout: Indoor Cycling
Sh*t You Need: Bike and a towel (you’ll sweat like crazy!)
Body target: Lower body, cardio
Perks: A studio-style workout, anytime you want
Repeat 3-4x: 5 min seated flat (RPM 90-100) *1 min seated climb (RPM 75-85) *30 sec standing climb push 1.5 min seated climb (RPM 65-80) *30 sec standing climb push 2 min seated climb (RPM 60-70) *30 sec standing climb push Notes: - The asterisk (*) next to an interval indicates you should add resistance. - RPM zones are just suggestions, but feel free to go at whatever speed feels good to you!
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