You'll need:
2 kettlebells
The workout:
- Goblet Squat x 6-8 reps
- Rows x 6-8 reps
- Offset Lunge x 8-10 each side
- Upside-Down Press x 6-8 each side
- Modified Get up x 8-10 each side
Complete the circuit 3-5x and you’re done!
Complete the circuit 3-5x and you’re done!
Sarah Gaines in the founder Fit University. Her favorite things include weight lifting, yoga, cooking, social media, traveling & ice cream. Personal motivation: changing the college fitness game.