Grab 2 kettlebells for this quick and intense circuit

By January 8, 2018Workouts

You'll need:

2 kettlebells

The workout:

  1. Goblet Squat x 6-8 reps  
  2. Rows x 6-8 reps 
  3. Offset Lunge x 8-10 each side 
  4. Upside-Down Press x 6-8 each side
  5. Modified Get up x 8-10 each side 

Complete the circuit 3-5x and you’re done!

This workout was created by Andrew Storm, NSCA-CPT and SplitFit trainer.

SplitFit lets you pay only $20 for a personal training session by having you split the cost with friends (sometimes strangers, too). They consider themselves "the Uber of fitness." Download the app, see each trainer's availability and book a session right then and there.

Use code FITUFAM2 to get your first 2 sessions totally free. 😛

Download the app

Author Sarah Gaines

Sarah Gaines in the founder Fit University. Her favorite things include weight lifting, yoga, cooking, social media, traveling & ice cream. Personal motivation: changing the college fitness game.

More posts by Sarah Gaines