Make This Two Minute Omelette Before Class

By January 2, 2018Recipes

You'll need:

  • A microwave
  • A mug 
  • Nonstick spray
  • 2-3 eggs
  • Chopped onions
  • Chopped peppers
  • Some spinach
  • Avocado

Pro tip #1: bring plastic bags or containers to the dining hall with you and take veggies from the salad bar 👌

Pro tip #2: replace eggs with 3/4 – 1 cup of egg whites for egg white omelette

The recipe:

  • Spray mug with non-stick spray
  • Crack eggs in mug + mix
  • Add in all veggies, salt + pepper
  • Microwave for 2-3 minutes, or until cooked through
  • Remove from microwave + top with avocado


Author Sarah Gaines

Sarah Gaines in the founder Fit University. Her favorite things include weight lifting, yoga, cooking, social media, traveling & ice cream. Personal motivation: changing the college fitness game.

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