From the row machine to strength moves, this upper body workout leaves no muscle untouched.
Time: 60 minutes
Type of Workout: Strength and conditioning
Sh*t You Need: Row machine, resistant band, rings (or a barbell on a low rack), a box, exercise ball, and a bench
Body Target: Abs, arms and back
Perks: Incorporates both cardio and strength
Warm up: 5 minutes on row machine Complete three sets of the following exercises: 10 standing rows w/ resistant band 5 burpees 2 minutes on row machine 3 sets: 10 Ring rows 30 box touches/high knees (x3) 2 minutes on row machine 3 sets: 5 toe taps, 5 knees to chest w/ exercise ball 10 box jumps (x3) 2 minutes on row machine 3 sets: 15 hop overs on bench 15 V ups on bench (x3)
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