Complete the following circuit 4x, resting appx 1 minute between each circuit. Each circuit should be 4 minutes long!
- 30 seconds step ups
- 30 seconds jump squats
- 30 seconds stair jumps
- 30 seconds burpees
This is a great way to squeeze in a workout if you have a really busy day, or feel free to add in to the end of a weight training session for some added cardio.