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20 Minute Cardio Finisher

By December 25, 2017Workouts

Cardio Finisher

Complete the following circuit 4x, resting appx 1 minute between each circuit. Each circuit should be 4 minutes long!

  • 30 seconds step ups
  • 30 seconds jump squats
  • 30 seconds stair jumps
  • 30 seconds burpees
  • Repeat.

This is a great way to squeeze in a workout if you have a really busy day, or feel free to add in to the end of a weight training session for some added cardio.

Have you joined the #fitufam yet?

No equipment needed

Full body worked

Done in less than 20 minutes

Author Sarah Gaines

Sarah Gaines in the founder Fit University. Her favorite things include weight lifting, yoga, cooking, social media, traveling & ice cream. Personal motivation: changing the college fitness game.

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