Welcome to Fit University®

We’re a community of college students on a mission to do one thing: get fit and stay fit.

MOVE

How to have a Productive Rest Day MotivationMove
June 2, 2017

How to take a Productive Rest Day

Here at FitU, we’ve gone over the importance of taking rest days. Oftentimes, people think working out every day is the best way to see results, whether those desired results are…

MotivationMove
May 30, 2017

End Workout Comparison

We’ve all been there. You’re running on the treadmill and the girl next to you is going at a speed of 7.0 but you’re only going at 6.0, so you speed up to be…

MoveWorkouts
May 22, 2017

I Worked Out at Midnight for 30 Days. Here’s What I Learned.

While you were watching “just one more episode…” of Netflix, I was in the weight room. Why? No, I didn’t do it for the Instagram (or the blog post). That…

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EAT

EatThink
June 27, 2017

I Stopped Buying into the Idea of “Breakfast Foods”

Growing up, I was pretty married to the idea that there are designated “breakfast foods”. Things like cereal, pancakes, bagels, donuts, fruit, and sometimes eggs were my conception of what people eat for…

EatRecipes
June 10, 2017

4 Ways to Upgrade Your Lemonade

When life hands you lemons, don’t be boring! It is time to get creative and fun with lemonade because nothing is quite as refreshing as a glass of lemonade on…

Simple Chocolate Chip Peanut Butter Cookies | Fit University EatRecipes
June 7, 2017

Chocolate Chip Cookies That are Actually Nutritious

Let’s be honest, everybody loves chocolate chip cookies. Or just chocolate, or chips, or cookies.  What if I told you your cookies could have a few servings of fruits, complex…

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THINK

EatThink
June 27, 2017

I Stopped Buying into the Idea of “Breakfast Foods”

Growing up, I was pretty married to the idea that there are designated “breakfast foods”. Things like cereal, pancakes, bagels, donuts, fruit, and sometimes eggs were my conception of what people eat for…

LiveThink
June 23, 2017

How to Break Up With People Pleasing and Live for Yourself

Live for yourself. This is a concept that sounds like it should be easy. Live fully: the way you want to, with no regrets and no drawbacks. Live to make…

Think
June 18, 2017

When Instagram Eats Are Excessive

Let me start off by saying that my Instagram account is dominated by food. I’ll throw in a flat lay, fitness pic, or my dog once in a while, but…

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LIVE

LiveThink
June 23, 2017

How to Break Up With People Pleasing and Live for Yourself

Live for yourself. This is a concept that sounds like it should be easy. Live fully: the way you want to, with no regrets and no drawbacks. Live to make…

AmbassadorsLive
June 14, 2017

How Fitness Became My “Me Time”

As a kid, I was a chubby little girl who could easily shove seven marshmallows into her mouth. In fact, it was my favorite game. I had a major love…

LiveThink
June 10, 2017

I’ve Meditated Every Day For a Month, and You Can Too

It’s actually been more than a month.  But it wasn’t always easy. And it wasn’t always what you’d think of as “meditation“. When I first started, my mind was RACING about…

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