Welcome to Fit Universityยฎ

Weโ€™re a community of college students on a mission to do one thing: get fit and stay fit.

MOVE

college fitness festival MoveNews
August 16, 2017

Why We’re Hosting The First Ever College Fitness Festival

The Back to School Blowout is BACK, and it’s better than ever. What’s up #fitufam! Sarah here, your Chief Community Officer ๐Ÿ‘‹  ๐Ÿ‘‹  ๐Ÿ‘‹ You may have seen a save the date…

Move
August 1, 2017

Gym Things You Definitely Should Not Be Embarrassed About

Gyms can feel judgmental, but you shouldn’t feel embarrassed about your workout. The gym is supposed to be your mental sanctuary, the place where you can smash your fitness goals….

MotivationMove
July 19, 2017

Your Health Matters, and Fitness Can Help

If you hang out with other fitness-minded people, you’re probably used to a frequent exchange of killer workouts and green juice recipes. If you get into that health bubble enough,…

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EAT

AmbassadorsEatNutritionThink
August 22, 2017

Living Away From College: What I Learned About My Food Habits

I recently flew back to my home of the East Coast after a six-month adventure/vacation/internship in the San Francisco Bay Area. While I lived away from home and college, I learned a lot…

Five Tips to Become a Food Tracking Pro EatNutrition
August 16, 2017

Five Simple Tips to Become a Pro at Food Tracking

Keeping a food journal can be really helpful in understanding (and changing) your eating habits. Due to the obscenely large portions served in this country, and a lack of awareness about what…

EatRecipes
August 15, 2017

Three Grocery Essentials To Make at Home

I’m a big advocate for quick cooking. Oftentimes, the possible shortcuts are worth the price, as some grocery items are better to buy than to prepare at home. In opposition, many of…

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THINK

AmbassadorsEatNutritionThink
August 22, 2017

Living Away From College: What I Learned About My Food Habits

I recently flew back to my home of the East Coast after a six-month adventure/vacation/internship in the San Francisco Bay Area. While I lived away from home and college, I learned a lot…

balance Think
August 17, 2017

A Must-Read Message for All Health and Fitness Extremists

Fitness so readily lends itself to extremes. For many people, it seems like you either spend the day on the couch with chips and ice cream or you schedule all of…

EatLiveNutritionThink
July 26, 2017

What I Learned About Healthy Eating While Saving Money

As my time studying abroad began running out, so did my bank account. Healthy eating is sometimes considered an expensive habit, and while avocados and wild-caught salmon are great for you,…

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LIVE

EatLiveNutritionThink
July 26, 2017

What I Learned About Healthy Eating While Saving Money

As my time studying abroad began running out, so did my bank account. Healthy eating is sometimes considered an expensive habit, and while avocados and wild-caught salmon are great for you,…

LiveMotivationUncategorized
July 13, 2017

When Skipping the Gym is Okay

Now I know that skipping the gym is always okay. I used to get so upset with myself for missing a workout. I felt like I was failing somehow, or…

Healthy Habits that are Never too Late to Start LiveThink
July 1, 2017

Four Healthy Habits that are Never Too Late to Start

Although there are tons of different ways to lead a healthy lifestyle, there are a few common habits that the healthiest people in the world often practice. These healthy habits...
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