It’s workout time. I challenge YOU to this workout and then I challenge you to challenge a friend. This workout is short, ~relatively~ simple, and a total body cardio and strength torcher.
There are five rounds, and five different exercises.
Modify if needed, stay safe, warmup properly, and GET TO IT!
The 5×5 Workout
If you like this workout be sure to subscribe to my Youtube channel, and follow me on IG @colbytriolo_youmakeyou for even more.
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