Do This 5×5 Workout Challenge for Serious #Gains

By June 11, 2016Workouts

It’s workout time. I challenge YOU to this workout and then I challenge you to challenge a friend. This workout is short, ~relatively~ simple, and a total body cardio and strength torcher.

There are five rounds, and five different exercises.

Modify if needed, stay safe, warmup properly, and GET TO IT!


The 5×5 Workout

If you like this workout be sure to subscribe to my Youtube channel, and follow me on IG @colbytriolo_youmakeyou for even more. 


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Author Colby Triolo

Colby Triolo is a knowledge hungry fitness lover. She is at Cornell University studying Computer Science Engineering and someday hopes to change the virtual fitness world. Colby is a Certified Personal Trainer and loves all things fitness. She also thinks the beach is the best place in the world. (IG @colbytriolo_youmakeyou)

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