Let your legs chill while your upper body does some WORK.
Time: 35-45 minutes
Type of Workout: Circuit training, bodyweight cardio, weighted resistance training, plyometric
Sh*t You Need: One set of dumbbells (I used 10 lbs.), a bench or elevated surface, 1 heavier weight (I use ~15-20 lbs.), swiss/bosu ball
Perks: Cardio, strength (upper body & abs will be on fiya)
Repeat the following circuit for 30 mins, with little to no rest between rounds: - 60 mountain climbers - 1 min high knees - 40 weighted russian twists - 20 decline push ups - 1 min high knees - 30 weighted bent leg jack knives - 15 weighted burpees + rows - 1 min high knees - 20 plank mat hops - 30 elevated leg raises - 15 tuck jumps - 20 lunge back + bicep curl After 30 minutes is up, do this Swiss/Bosu Ball Ab Burnout (complete 3 rounds): - 20 knee tucks - 20 pikes - 20 plank toe taps (alternating)
Workout contributed by Taylor Glinane (Fairleigh Dickinson University). Check out her Instagram for more.
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