Upgrade Your Coffee by Going Bulletproof

We've all heard the term "bulletproof coffee" thrown around and, most likely, we've all wondered what the heck it could mean. Uh, yeah, coffee makes me feel bulletproof, but that's only after approximately...

How to Get at Your Goals, According to Psychology

We got goals. Everyone does, right? Yet how many times have you set a goal, only for it to slowly slip from consciousness and become abandoned within weeks...? I don't know about you, but I have quite the...
Maximize Your Day by Adding a Morning Ritual

Maximize Your Day by Adding a Morning Ritual

If you're like most people (or most college students, to be more exact), your mornings probably go something like this: you set at least five alarms, roll out of bed after multiple snoozes, and head to class wi...
Cultivating a Continuous Meditation Through Exercise

Cultivate Your Meditation Practice Through Exercise

Okay, okay I know what you're thinking. How the heck could exercise ever be related to meditation? The two are polar opposites. Hear me out for a second... When you're working out, for the most par...
Getting the Scoop On Protein Powders

Get the Scoop On Protein Powder

Shake it 'till you make it. I'll be the first to admit that the word protein tends to get thrown around and misused. I mean, am I wrong? Every time I see something that says "with protein" on the box...
Meal Prepping 101: How To Do It and Stay Inspired

Meal Prepping 101: How to Do It and Stay Inspired

Let's talk for a minute about my one true love: food! Alright, now that I've got your attention, let's get serious. What even is meal prepping? Quite simply, it's exactly what it sounds like: ...
How Fitness Helped Me Become My True Self: A Memoir

How Fitness Helped Me Discover My True Self

Let me tell you a story about a girl. This girl was just beginning her life as a student, a dancer, and as a developing human being plagued by the pressure of society's impossible beauty standards. S...