Is Alcohol Hindering Your Fitness Goals?

I consider myself pretty active. I enjoy the outdoors and I typically workout 4-5 times a week. When I entered college, even though I remained active and fit, I struggled with weight gain. My weight fluctuated ...

4 Ways to Keep Your Senioritis In Check

Post-spring break is usually the time when our gym routines start to tapper off, the weather starts to tempt us into laying by the pool instead of going to class, and that little taste of summer vacay has us th...

A Nutrition Student’s 7 Tips for Healthier Eating

As a college student, eating healthy is hard. Even as a student studying nutrition, I’ll be the first one to admit that. It’s easy to get caught up in a busy schedule. I mean, between classes, working out, ...

3 Easy Food Processor Recipes to Try This Month

As a dietetics student and lover of food, I can't believe it took me this long to get a food processor! I've seen so many good recipes that call for the use of a food processor, and the magic bullet just doesn'...

New Years Resolutions: Expectation vs. Reality

The start of the new year brings motivation and encouragement to make resolutions. Whether they’re in the gym, in the classroom, or in your personal life, sometimes they just don’t go according to plan. But ...

College-Cook Friendly Pumpkin Pie

Warning: the making of this product on Thanksgiving will convince your relatives you’ve transferred to culinary school.  I hate to admit it, but I love pumpkin. I’m not talking about the PSLs and pumpkin ...