Here’s What Essential Oils Can Do for You

Essential oils are one of the latest health fads, and if you haven't tried them yourself, you're probably wondering why people are so into them and how they can help you. Consider this your starter guide t...

Ab Attack Workout

It's time to attack your abs. Who's ready to get abs of steel?   Time: ~25 minutes Type of workout: Strength and cardioSh*t you need: None (optional: medicine ball or du...

Building Self Love

Though Valentine's Day is gone, that does not mean love has to stop. Seeking love does not have to mean getting into a relationship. Instead, try cultivating self love. That's right. Fall in love with your...

Breakfast Banana Muffins

Upgrade your breakfast pastry with these banana muffins. Can muffins be a healthy breakfast? Sometimes. And in this case, yes, because these banana muffins are made with wholesome ingredients. These bab...

5 Ways to Become a Morning Person

The goal: Be a person who gets up before 7am, goes for a run, and proceeds to conquer the day. The reality: When your 7am alarm goes off, you hit snooze. Ten minutes later, another snooze. An hour later, ...

4 Foods to Fuel Your Brain

Now that the lazy days of winter break are over and it's back to the grind of being a busy student, it's also time to fuel your brain for your demanding school schedule. However, onc...

New Year’s Resolutions: A New Perspective

The new year always brings a lot of excitement as we all come up with new goals to crush. But, let's be honest: we tend to be a little ambitious and come up with a ton of goals we can't really keep tr...

Countdown to Christmas Workout: 12 Days of Fitmas

As Christmas draws near, the days are filled with friends, family, joy, and amazing food. With all the craziness that goes on, you probably don't have a ton of extra time, but you still want...

How to Eat Healthier at the Dining Hall

The dining hall is a place that makes living/creating a healthy lifestyle a challenge for many college students. Eating nutritious meals seems ridiculously hard in college, especially on a meal plan. Not o...

Can’t Stop Won’t Stop HIIT Workout

Do the holidays have you tied down at home with no time to hit the gym? No problem. Give this quick, no-equipment HIIT workout a try. Time: 20-30 minutes  Type of workout: Hig...

Why Your Life Needs a Little Laughter

According to a research study done at Loma Linda University, study proves that laughter really is the best medicine. Studies in Maryland and Vanderbilt University have seen that laughter provides a huge ra...

You Can Have Your Sweets and Fitness Journey, Too

I was fit my whole life, but my fitness journey didn't really start until I went to college. After high school, I couldn't imagine not being active. Growing up, my parents had always signed me and my brother&nb...