5 Reasons you Need an Air Fryer in Your Life

What in the world is an Air Fryer?! Well for starters, it's just about the most life changing christmas gift I've ever received. Essentially, it's a mini oven that uses a patented dual fan convection syst...

How to Drink Your Healthiest Happy Hour

If you enjoy a nice Friday evening happy hour as much as I do, but don't want to sacrifice your health goals this article is for you. Not that the act of "happy hour-ing" is necessarily a health-improving...

National Eating Disorder Awareness Week

February 26th - March 4th the National Eating Disorders Association will launch it's 27th annual #NEDAwareness week. NEDAwareness Week is about improving public understanding of the severity of eating disorder...

5 Protein Rich Foods That Aren’t Meat

As a self-proclaimed flexitarian, I like to make a conscious effort to eat less meat. The undeniable health benefits of limiting meat consumption include reduced risk of heart disease, cancer, and diabetes, ...

10 Ingredients to Avoid in Processed Foods

Most of us have become all too familiar with processed foods, but how much do we really know about what's in them? In order to make processed foods both palatable and long-lasting, companies put these foods&n...

5 Tips For Digestive Health During the Holidays

Anyone who's gone way overboard at Christmas dinner (who hasn't?) knows that overeating can wreak havoc on the digestive system. As glorious as enjoying a homemade feast can be, holiday indulgences can leave ma...

Chunky Monkey Nice Cream

For when even cold weather can't keep away Ben & Jerry's cravings.   Satisfy your sweet-tooth with this healthy knock-off of their famous Chunky Monkey recipe. Total time: 10 minutes to prep* ...

How to Vote With Your Fork

"The wonderful thing about food is you get three votes a day. Every one of them has the potential to change the world."  - Michael Pollan (Author, Journalist, and Food Policy Activist) The American food s...

The Guns-Building Workout for Guys AND Gals

Who says guys and gals can't train their arms the same? #EQUALITY Ladies, skip the super high rep "toning", and fellas lay off the 1RM barbell curls. Going to one extreme or the other won't give you killer b...

Pumpkin Protein Soufflé with Creamy Frosting

The month of all things pumpkin is upon us. When the first fall wind blows through campus, our taste buds are automatically hardwired to crave delicious pumpkin treats. As easy as it is to devour an ...
gym survival guide

Gym Rush Hour Survival Guide

Back to school means back to your University's Fitness Center.... that's PACKED with people. It's 6:00pm. Classes are ending for the day and students all flock to the gym like it's the hottest n...
My Fitness Journey From Ballet to Bodybuilding

How I Went From Ballet to Bodybuilding

I have always thought that a ballerina is among the most beautiful things one can be. The beauty of ballet lies in it's effortlessness: dancers perform intricate movements that require incredible strength and ...