Do the holidays have you tied down at home with no time to hit the gym? No problem. Give this quick, no-equipment HIIT workout a try.
Time: 20-30 minutes
Type of workout: High intensity interval training (HIIT)
Sh*t you need: Your body. That’s it!
Body Target: Total body, cardio
Complete 2 to 3 rounds of each of the following sets. Rest for 30 seconds to 1 minute before moving to the next set. 1a) Burpees 1b) Squats 1c) Basic push-ups (modification: push-ups on your knees) 2a) Tuck jumps (modification: standing ab crunches) 2b) Skaters 2c) High knees (modification: knee lifts) 3a) Pistol squats (L) 3b) Jumping jacks (modification: side steps) 3c) Pistol squats (R) 4a) Plank jacks (modification: basic plank) 4b) Squat jumps (modification: squats) 4c) Plank 5a) Mountain climbers (modification: knee lift w/arms) 5b) Alternating lunges 5c) Lateral hops (modification: side steps) Notes: - Use the noted modifications or take a quick break if you need to. This workout is tough. Respect your body. - Turn up some music to motivate you to finish this workout strong.
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