Why Yoga is Great for a Healthy Mind

Before I started yoga, I was always going a million miles a minute. I constantly looked ahead to the future, which took away from enjoying the pr...

Why You Need To Do Your Research

The very beginning of my interest in fitness and nutrition came from the same place as so many others: I remember wanting a skinny body, and I would h...

You’re Probably Foam Rolling Wrong.

  As a powerlifter, I am super into foam rolling. As a personal trainer, I am super into making sure that people are foam rolling correctly. W...
Why Should You Squat Every Day

Why You Should Squat Every Day

This is an opinion-based article about a workout program you can find here. If anyone has read my previous articles, you know I love leg day. The i...

Do This Outdoor HIIT Workout Anywhere

No time for the gym? Here's a quick outdoor HIIT workout to get your heart rate up. Bonus points if it's a sunny day (gotta get that vitamin D.) ...

The 5 Stages of Your First Barre Class

Ever heard of Physique 57, Pure Barre, The Bar Method, or Barre3? I thought so. In the last few years, barre classes have been popping up, well, every...

Why You Should Try Tabata Training

Tabata? Tiabiata? Ciabatta?   For someone who has been using this form of training for months now, you would think I would at least know h...