How To Test Your 1RM (One Rep Max)

If you are new to working out, you may not know what your one rep max (1RM) is. If you're planning on lifting weights, knowing your 1RM is one of...

How I Fell In Love With Weight Training

Fitness, specifically weight training, has been my gateway to escape from stress and allows me a true goal to work towards. It allows me to understand...
gym survival guide

Gym Rush Hour Survival Guide

Back to school means back to your University's Fitness Center.... that's PACKED with people. It's 6:00pm. Classes are ending for the day an...

Journey to a Half Marathon: Pre-Training

When I signed up to run a half marathon, the farthest I’d ever run was 4.5 miles, I’d never run a race, and I had only really considered myself a runn...
My Fitness Journey From Ballet to Bodybuilding

How I Went From Ballet to Bodybuilding

I have always thought that a ballerina is among the most beautiful things one can be. The beauty of ballet lies in it's effortlessness: dancers perfo...
Getting Started in the Gym | Fit University

5 Things I Learned Working at a Gym

Whether you're a new to the gym or you show up to sweat it out daily, there are always those same few thoughts that run through yo...

Kick-A$$ (and Legs) Workout

Kicking a$$ and taking names.  Time: 45 minutes Type of Workout: Strength/conditioning Sh*t You Need: Squat rack, bench, weights...

TRX Tabata: Total Body Workout

If you haven't tried TRX, now's the time. Time: 25 minutes Type of Workout: Strength and HIIT Sh*t You Need: TRX and a timer ...

Superset Shoulder Workout

7 supersets, 60 minutes. You got this. Time: 60 minutes Type of Workout: Strength and muscle endurance Sh*t You Need: Machines (...

Do This Workout to Boost Self-Love

Move, love, and work your body.  As college students, we all go through tough times. Whether we're facing heartbreak from a relationsh...

HIIT the Wall Workout

The great thing about walls? They're everywhere. Do this workout outside if it's nice out, or next to a wall inside if it isn't. Time: 16 m...