5 Foods You Should Eat Every Week

Food is central to our lives and our traditions. Holidays, dates, parties, and most social events are planned around food. Food isn't just social, tho...

When Healthy Eating Goes Bad

And how to make it good again. "Strong is the new skinny!" a magazine headline screams, and 3 inches to the left a bubbly font boasts the 300 calorie...
What I Learned By Going Paleo

What I Learned By Going Paleo

I love all forms of bread. Whipping butter and sugar to make totally unhealthy cookies is one of my favorite pastimes. I believe pizza is the per...

Healthy Taco Lettuce Wraps

All of the taco, none of the carbs.    Time: 10 mins prep, 10 mins cook; 20 minutes total When to eat it: #tacotuesday, or ...

Balsamic Kale & Quinoa Salad

A flavorful, meal-worthy salad in less than 15 minutes.  Time: 10-15 minutes When to eat it: Lunch, dinner Perks: Gluten-free, v...

Avocado Dream Sauce

Your new go-to for dressing and sauce. Time: 5-10 minutes When to eat it: With salads, grilled chicken, sandwiches, pasta, chips, or wha...

BYOB (Build Your Own Bowl)

3 simple steps to a killer lunch, no matter what's in your fridge. I’d always cringe with guilt when it came time to trash the miscellaneous scraps o...

Vegan Baked Tostadas

Basically a fiesta on a tortilla. Because who says vegans can't celebrate? Time: 20 mins if prepped beforehand, 60 mins total When to ea...
vegan

What Happens When A Meathead Goes Vegan

At first glance, you wouldn't take me for a meathead. I'm 5ft, hair often in pigtail braids, and the majority of the time, you can find me either danc...