A full body workout you can get done in as little as 15 minutes. All you need is a set of stairs.
When you don’t even have the will to leave your dorm building, this workout is your best friend. Head to the stairwell with your roommate and try this full body stair workout. Bonus points if you can get your whole floor to join in. Click the video above to see the workout (description found below).
Time: 15 – 30 minutes
Type of Workout: HIIT, circuit training, bodyweight resistance training, plyometric
Sh*t You Need: A set of stairs
Intensity: Medium – High
Perks: Full body
10 right leg stair pop-up 10 left leg stair pop-up 10 stair push-up with cross knee drives (10 push-ups total, 20 cross knee drives ) 10 stair jump & squat 20 stair tricep dips 10 stair burpees Complete all exercises back-to-back, resting as little as possible. After completing 1 round, rest for 1 minute. Repeat for a total of 3-5 rounds.
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