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Healthy Food Tips
September 12, 2017

How to Use Your Freezer to Eat Healthier

Be prepared to fall in love with your freezer with these healthy hacks. The hardest part about eating healthy is making sure you have healthy options on hand when it’s time…

Healthy Food Tips
August 22, 2017

Living Away From College: What I Learned About My Food Habits

I recently flew back to my home of the East Coast after a six-month adventure/vacation/internship in the San Francisco Bay Area. While I lived away from home and college, I learned a lot…

Healthy Food Tips
July 13, 2017

Get The Most Bang For Your Buck From Your Food

We all know how important it is to eat nutrient dense foods to reach our bodies’ daily micronutrient needs. But are you actually absorbing everything your fruits and veggies have to…

Healthy Food Tips
May 4, 2017

Your Guide to Make the Most of This Season’s Fruit

Summer is right around the corner. And with the abundance of sunshine comes the juiciest of fruits filling your local grocery stores and farmer’s markets. Ever notice that big juicy…

Healthy Food TipsRecipes
April 25, 2017

How Satisfy Your Sweet Tooth (the Healthy Way)

Being healthy doesn’t mean you have to give up your love for chocolate. When it comes to treating myself, I struggle with a chocolate addiction. Going to the gym? No…

chipotle Healthy Food Tips
April 5, 2017

Healthy Chipotle Hacks for Fit, Broke College Students

To guac, or not to guac? That is the question of the century. Let’s be honest here. We all rely on Chipotle a little too much. Its mouthwatering, savory, Mexican…

Healthy Food Tips
April 3, 2017

The Ultimate Foodie Bucket List

My dream job: to travel the world and stuff my face every day with all sorts of delicious food. But unfortunately, that job doesn’t exist; so instead here is a smaller version…

Healthy Food Tips
March 11, 2017

Easy Ways to Add A Little More Green in Your Life

With the month of St. Patrick’s Day upon us, and that I’m currently one country over from Ireland, celebrating the luck of the Irish has been on my mind. Since…

Healthy Food Tips
March 5, 2017

A Nutrition Student’s 7 Tips for Healthier Eating

As a college student, eating healthy is hard. Even as a student studying nutrition, I’ll be the first one to admit that. It’s easy to get caught up in a…

Healthy Food Tips
February 24, 2017

Easy Travel Snacks to Keep You From Getting Hangry

For people with allergies or those who follow specific diets, traveling can sometimes be stressful. Especially with long itineraries, you might not always know what kind of food can be available. Airport…

Meal Prepping 101: How To Do It and Stay Inspired Healthy Food Tips
January 8, 2017

Meal Prepping 101: How to Do It and Stay Inspired

Let’s talk for a minute about my one true love: food! Alright, now that I’ve got your attention, let’s get serious. What even is meal prepping? Quite simply, it’s exactly what it sounds…

Healthy Food Tips
December 19, 2016

A Guide to Healthy Meal Prep Anyone Can Follow

At the end of a long, busy day, who wants to come home and cook a meal that is not premade or frozen? It’s hard to keep up with wholesome, nutritious meals when…

How to Meal Prep in 5 Easy Steps Healthy Food Tips
July 8, 2016

How to Meal Prep in 5 Easy Steps

Get on that meal prep grind. When the school year ends and the summer begins, some of us are not so fortunate as to be spending much of our time in…