Help! I Went Abroad And My Skin Freaked Out…

By March 8, 2016Eat, Live

To whoever is having this problem right now: trust me, I know what you’re going through!

Everyone has different skin experiences, of course, so my causes and remedies may not be the same as what your skin needs. But I’m here to help however I can!

Let me give you a little background on my history with the issue.

While I had the absolute time of my life in Greece last fall (via the Program at Northeastern), I did experience something I’d never truly dealt with before: skin problems. In high school, I was lucky to never go through a serious acne bout. And upon arriving in Greece, my skin looked the same as it always had (clear, with the occasional blemish or two). But a few weeks into the semester, it all started to go downhill.

Well, what sparked the unwelcome change? And what do I wish I had done about it?


IMG_8061In Greece, I regularly consumed milk chocolate truffles, sugary marzipan, gelato, creamy hot chocolate, feta cheese, and Greek yogurt galore (nope, not Chobani. We’re talking the REAL stuff).

I would always have a stomachache after, but I thought that was my only side effect. I told myself I could deal with that, because I mean, it was only a few hours of discomfort. And who doesn’t love cheese?? But what I refused to believe was that the new acne spots appearing on my face (within a few days of eating these foods) were caused by dairy products.


I wish I had taken the diet-skin connection more seriously; had I done so, my skin probably would have remained clearer. At home, I never consumed as much dairy as I did while abroad. Read more about the relationship between dairy and acne here and here.


People who live in the Mediterranean are supposedly very relaxed, but me on the other hand? I did not adopt this attitude while living in Thessaloniki. In fact, I developed quite the opposite. I let every little thing make me anxious — catching buses and planes, finding our way around a new city, (not) getting lost, having enough food, packing everything I needed to, getting stuck in crowds and lines of non-English speaking human beings, watching my phone die… I was a total walking ball of anxiety. Stress plays a major role in all areas of our wellness, and most certainly in our skin’s health (and clarity). Read more about effect that stress can have on skin here & here.


I wish that I could have told my abroad self this: “RELAX. It is all going to work out. Take a deep breath. And now take ten more.” I should have taken myself for walks, gone to bed earlier, and talked to friends about this anxiety. I’m not sure what your stress levels are like, but if they seem elevated definitely try to: sleep more, practice deep breathing throughout the day, go on walks around your city, talk with your friends (in your abroad program or on Skype with ones back at home).



Because of this stress, city-hopping every weekend, sleeping in a super uncomfortable bed, and having such broken-up sleep (because I’d have to use the bathroom twice a night since I drank too much water before I went to bed…I know, I was crazy), I certainly did not get enough sleep in Greece. I know that for me, rest is crucial for decreasing stress levels, providing energy, and giving my body time to heal; I definitely believe that if I had gotten more rest, it would’ve helped my struggling skin out!


If you can get 7 to 8 hours of sleep on weeknights, you’re a rock star. I know it’s a bit harder on the weekends (since you are probably traveling and catching planes, trains, and buses at weird times of the day/night…and not to mention going out and having fun). But if you shoot for 5 nights of the week with 8 hours of sleep, I think that will put you on a great track to success!


I tried to “fix” the problem by constantly touching my face (hello, germs!). This, my friends, NEVER helpful or worth it.


The skin on our faces is very delicate, and I wish I had respected that. My advice here is to avoid touching and popping stuff as much as possible. I wish I had told myself something like, “Your skin knows what to do and how to heal on its own… Be patient; it might take some time to heal, but it’ll get better!”


IMG_9677Okay. This is a big one. I’m not specifically talking about dairy products like above, but about unhealthy meals and desserts.

I completely understand that experiencing the food in different cities and countries in an integral part of the study abroad adventure. I can still recall how creamy the cookie gelato in Rome tasted, and how buttery and crispy the French fries in Brussels were. Do I regret constantly eating treats while travelling last year? Not really – food was a huge factor in our international adventures, and I’m sure it is for you, too; I certainly don’t want to encourage any abroad students to restrict (and not enjoy) treat foods.


In my experience, eating sugary, highly processed desserts, junk foods, and beverages (we can’t forget the rosé…) on a regular basis did have a negative impact on my skin. So, if you’re someone with newfound skin problems and want to figure out what’s causing them, I’d encourage you to take a look into what you’re eating, and try to remove some of the junk foods to see if it helps reduce blemishes. I know that this definitely helped my skin to get better, and it’s one of the main reasons why I enjoy eating a diet full of real, whole, unprocessed foods now. {If you want to check out what my meals look like on a daily basis, look here!}

I hope you have so much fun during the rest of your time abroad, and if you’re freaking out a bit about your skin (or if you’re not – that’s great!), just know that it’s going to get better. Take deep breaths, get some sleep, and just be conscious of the types of foods and beverages that you are fueling your body with. CIAO!

Author Hannah Liistro

Hannah is a third-year at Northeastern University in Boston. A yogi, chocolate & coffee lover, and grocery store aficionado, she writes recipes, college advice, and skincare reviews on (@wholesomelyhannah on Insta).

More posts by Hannah Liistro

Join the discussion 2 Comments