The great thing about walls? They’re everywhere. Do this workout outside if it’s nice out, or next to a wall inside if it isn’t.
Time: 16 minutes
Type of Workout: HIIT, strength/conditioning
Sh*t You Need: Dumbbell (one heavy, one moderate), interval timer, & a sturdy wall
Intensity: High
Body Target: Total body
Perks: Incorporates both cardio and strength
The Workout:
Set an interval timer for 24 rounds of 10 seconds rest, 30 seconds work. (This will set you up to complete four rounds, which will take a total of 16 minutes.) Complete as many reps of the following exercises with proper form within the 30 second work period. - wall plank toe taps - weighted sumo squats - wall burpees - weighted side lunges (switch legs each round) - dumbbell drag pushups - wall sit with shoulder raise
Workout contributed by Alison Yeung (Boston University). Check out her Instagram, Twitter, and blog for more.
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[…] I did, however, get killed (by rope slams) and was tortured (by wall sits). […]