The great thing about walls? They’re everywhere. Do this workout outside if it’s nice out, or next to a wall inside if it isn’t.
Time: 16 minutes
Type of Workout: HIIT, strength/conditioning
Sh*t You Need: Dumbbell (one heavy, one moderate), interval timer, & a sturdy wall
Body Target: Total body
Perks: Incorporates both cardio and strength
Set an interval timer for 24 rounds of 10 seconds rest, 30 seconds work. (This will set you up to complete four rounds, which will take a total of 16 minutes.) Complete as many reps of the following exercises with proper form within the 30 second work period. - wall plank toe taps - weighted sumo squats - wall burpees - weighted side lunges (switch legs each round) - dumbbell drag pushups - wall sit with shoulder raise
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