Try This Quick Strength Circuit When You’re In Between Classes

By January 1, 2018Workouts

You'll need:

1 kettlebell
pair of gliders
pair of dumbbells

The workout:

  1. Kettlebell Swing x10
  2. Dumbbell Push Press x10
  3. Bodysaw Plank x10 (don’t have gliders? use facecloths/towels under your feet on a smooth surface instead 👌
  4. Alternating Lateral Lunge x10/leg

Complete the circuit 2-3x and you’re done!

Beginners option: Complete 8 reps per exercise.
Advanced option: Complete up to 15 reps per exercise.


This workout was created by Kristina Sadlo, NSCA, CSCS Strength + Conditioning Specialist, and SplitFit trainer.

SplitFit lets you pay only $20 for a personal training session by having you split the cost with friends (sometimes strangers, too). They consider themselves "the Uber of fitness." Download the app, see each trainer's availability and book a session right then and there.

Use code FITUFAM to get your first 3 sessions for just $10 each. Personal training for $10? Can't really go wrong with that one 😛

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Author Sarah Gaines

Sarah Gaines in the founder Fit University. Her favorite things include weight lifting, yoga, cooking, social media, traveling & ice cream. Personal motivation: changing the college fitness game.

More posts by Sarah Gaines