Take A Study Break With This Short Workout

By May 5, 2016Move, Workouts

When finals got you like:

You owe it to yourself to stop, breathe and just maaaaybe squeeze in a workout. Exercising is proven to boost productivity & endorphins, after all.

Here’s a workout that is simple, quick & requires no equipment (seriously, you can even do it in the library). Take a 15 minute study break and get to moving. Then follow it up with one of these 10 *drool worthy* healthy study snacks.

Jumping Jacks x 40

Air Squats x 30

High Knees x 20

Push-Ups x 10

Burpees x 5

Complete the following circuit 3-5x, resting as needed. Then BOOM, you’re done.

Happy finals!

Author Fit University

Fit University is a college student's go-to source for all things health & fitness.

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