When finals got you like:
You owe it to yourself to stop, breathe and just maaaaybe squeeze in a workout. Exercising is proven to boost productivity & endorphins, after all.
Here’s a workout that is simple, quick & requires no equipment (seriously, you can even do it in the library). Take a 15 minute study break and get to moving. Then follow it up with one of these 10 *drool worthy* healthy study snacks.
Jumping Jacks x 40
Air Squats x 30
High Knees x 20
Push-Ups x 10
Burpees x 5
Complete the following circuit 3-5x, resting as needed. Then BOOM, you’re done.