Choose your workout:

burn out your legs Workouts
January 8, 2018

Grab 2 kettlebells for this quick and intense circuit

You'll need: 2 kettlebells The workout: Goblet Squat x 6-8 reps   Rows x 6-8 reps  Offset Lunge x 8-10 each side  Upside-Down Press x 6-8 each side Modified Get up x 8-10 each...
strength circuit Workouts
January 1, 2018

Try This Quick Strength Circuit When You’re In Between Classes

You'll need: 1 kettlebell pair of gliders pair of dumbbells The workout: Kettlebell Swing x10 Dumbbell Push Press x10 Bodysaw Plank x10 (don't have gliders? use facecloths/towels under your feet on...
20 minute cardio finisher Workouts
December 25, 2017

20 Minute Cardio Finisher

Cardio Finisher Complete the following circuit 4x, resting appx 1 minute between each circuit. Each circuit should be 4 minutes long! 30 seconds step ups 30 seconds jump squats 30 seconds...
September 1, 2017

Strength Workout Moves for When You’re Short on Time and Equipment

Working out can seem like a big time commitment, especially if it’s not easy for you to get to the gym. With classes coming into full swing, working out may…

May 3, 2017

Try This HIIT Workout When You Need A Study Break

Because you know you need one. Whether it’s midterms, finals, or somewhere in between, there’s always some sort of studying to be done. And if it’s not studying, it’s writing…

spin workout Workouts
April 27, 2017

A DIY Cycling Class For When You Can’t Make It To The Studio

All the perks of a studio cycling class. On your schedule. For free. If you’ve ever tried an indoor cycling class, you know it’s a great workout. And if you’re a…

April 25, 2017

Hop Into Spring With This 30-Minute Workout

It’s finally springtime. The weather is getting warmer, the sun is shining brighter, and people are all around feeling happier. What a wonderful time of year.  When the beginning of…

April 4, 2017

Get Outside with This Spring Bench Workout

Get out of the gym, and get moving outside with this killer bench workout.  I’ll be the first to admit: I am a gym rat. I eat, sleep, and dream…

Why We Need To Celebrate The Beginner3 Workouts
March 28, 2017

This Leg Workout Will Leave You Sore For Days

Being sore is one of those things everyone in the fitness community complains about but secretly loves. Being sore just proves to you that your body is breaking down and…

March 22, 2017

Ab Attack Workout

Time: ~25 minutes  Type of workout: Strength and cardio Sh*t you need: None (optional: medicine ball or dumbbell, ankle weights) Intensity: Intermediate Perks: A super strong core and a quick way to get your heart rate…

March 10, 2017

HIIT: Fall In Love With Your Warm-up

Pump up the jam and get ready to HIIT it! For some people, running a mile or two on an elliptical or treadmill is their idea of a killer warm-up….

partner ab workout Workouts
February 1, 2017

A Partner Ab Workout You Can Do with Your Valentine

Why hit the gym alone? Get in a great sweat session and spend time with someone you love with this ab workout. Planning to hit the gym with your special someone on…

January 17, 2017

4 Training Moves for Athletes That Anyone Can Do

Train like an athlete with Xplosive Performance Academy. These 4 exercises are some of the basic Warm Up exercises used in the Xplosive Performance Academy program, a facility that uses athlete-level…

November 2, 2016

Do This Outdoor HIIT Workout Anywhere

No time for the gym? Here’s a quick outdoor HIIT workout to get your heart rate up. Bonus points if it’s a sunny day (gotta get that vitamin D.)  Time:…

August 18, 2016

A No-Equipment Park Workout to Try While It’s Still Nice Out

It’ll be a walk in the park.  Time: approximately 60 minutes, depending on speed Type of Workout: cardio, core strength Sh*t You Need: a swing, space to run Intensity: High Body Target: Full body The Workout:…

August 16, 2016

A 20 Minute HIIT Workout for Your Busiest Days

Trust us. 20 minutes is all you need. Time: 20 minutes Type of Workout: HIIT, cardio Sh*t You Need: treadmill, or some space to run Intensity: High Body Target: Full body The Workout: Complete as many rounds…

August 10, 2016

A Powerlifting Workout ANYONE Can Do

You’ve probably seen the powerlifting team working out in your gym…ever wanted to join in?  Well here’s your chance. Powerlifting could be just what you need if you are looking for something…

August 10, 2016

The Butt Workout That Does Way More than Just Squat

Never skip butt day. Time: 45-60 minutes Type of Workout: Strength Sh*t You Need: Kettlebell, dumbbell, resistance cable, smith machine, hamstring curl machine, glute kickback machine, yoga or foam mat Intensity: Medium-high Body…

August 8, 2016

Do This Workout to Boost Self-Love

Move, love, and work your body.  As college students, we all go through tough times. Whether we’re facing heartbreak from a relationship, stressing out about school, or feeling down about our appearance,…

burn out your legs Workouts
August 7, 2016

Burn Out Your Legs in Less than 10 Minutes

Finish leg day like a champ.  This is meant to be a finisher for a leg workout, meaning you will feel completed exhausted both during and after this set. Keeping…