Foam rollers have gained immense popularity in recent years due to the benefits they easily provide any athlete. Rollers are an easy way to achieve se...
If you're like most people (or most college students, to be more exact), your mornings probably go something like this: you set at least five alarms, ...
The gym is a jungle. Between the cardio queens and the jacked Hulks, the diversity is real. With this comes a wide range of annoying behaviors at the ...
When I first started practicing yoga, I went into it thinking it was going to be some weird hippy-dippy practice that I would get bored doing. Oh, how...
When I was younger, I was always involved in some activity. I tried it all: basketball, dance, soccer, gymnastics. But the one thing that stuck with m...
Everyone knows the feeling - you're pumped to do a great workout, you have an awesome playlist, you're excited to sweat - that is, until you walk into...
Behold, a phone case that basically makes the gains for you. Ok, maybe not exactly. But, the Selfie-Z Magnetic Smart Phone Case has shown up all over...
One of the many perks of being a college student is the opportunity to study abroad. Whether you want to practice another language, take some cool cla...
The very beginning of my interest in fitness and nutrition came from the same place as so many others: I remember wanting a skinny body, and I would h...
The start of the new year brings motivation and encouragement to make resolutions. Whether they’re in the gym, in the classroom, or in your personal l...
New year, new fitness goals? Theres an app for that. The start of the new year brings excitement as we set new resolutions and goals for the coming m...
There are plenty of times when I find myself feeling off my game. Maybe I'm doing or saying things that I don't normally. Or maybe I'm feeling restles...
You can work through almost anything if you push yourself. During the second semester of my freshman year, I started to notice that I was really tire...
Yes winter is coming. It is often said that this is " The Most Wonderful Time of the Year", why not make it the most wonderful time of the year to exe...
