10 minutes is all you need for this energy-boosting workout. 

We all have those days. Sometimes, all I need to feel better is a little movement. So if you’re feeling restless and like you want to move a little, without having to go all the way to the gym, take 10 minutes, stay home, and do this instead.

Don’t forget to drink water before, during and after your workout for best hydration, body function, and recovery!

Time: 10 minutes

Type of Workout: Bodyweight, circuit training, total body

Sh*t You Need: Clock or other timer*
*Read about GymBOSS and other apps you can use here

Intensity: Medium

Perks: Do anywhere, quick but effective

The Workout:

Perform each exercise for 30 seconds.

Bodyweight squats
4 mountain climbers to 1 pushup
Stationary lunges
Rest 30 s.
Star jumps
Narrow pushup
Heel touches
Plank walk-ups, switching planks from your elbows to hands
Rest 30 s.

Do the entire circuit 2x through for a 10 minute workout, or if you want to keep going once you've finished, do it 4x through for a 20 minute workout.

Workout contributed by Natalie Nishi (University of Oregon). Check out her for more. 

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