Happy National Donut Day! You can choose to get a donut fo’ free today, or you can choose to make your own healthy donut on this wonderful “holiday.” And if you’re gonna eat a donut, better get the most out of it, right? Read how to make the most out of National Donut Day…including when to eat and where to get free donuts.

Without further ado…8 healthy donut recipes you need to try. Health benefits & bake times are in the italicized fonts.

Healthy Matcha Protein Donut

High-protein, sugar-free, 10 minute bake time.

Dark Chocolate Peanut Butter Donut

Gluten-free, low fat, low calorie (86 cal per donut), 5-8 minute bake time.

Coconut Fudge Protein Donuts (aka pronuts)

Vegan, grain-free, refined sugar-free, 8g protein, 5g fiber, 20 minute bake time.

Vanilla Funfetti Protein Donuts

High protein, 8-10 minute bake time, sprinkles. 

Baked Blueberry Protein Donut

High protein, gluten-free, sugar-free, low fair, 8-10 minute bake time.

Chocolate Chex Protein Donut

21g protein, 10g fiber, low calorie (120 per donut), 10 minute bake time.

Baked Peanut Butter Donut

Low fat, low sugar, 8-10 minute bake time, peanut butter.

Healthy Red Velvet Donut

Low fat, low sugar, plant-based ingredients, 8-10 minute bake time.

Check out these articles too:

Make the most out of National Donut Day

5 healthy breakfasts that might as well be dessert

Make these restaurant-worthy waffles for brunch on a budget

Ice cream that fits your macros

About The Author

Sarah Gaines in the founder Fit University. Her favorite things include weight lifting, yoga, cooking, social media, traveling & ice cream. Personal motivation: changing the college fitness game.

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