5 exercises. 5 times. 5 rounds. You’ll deserve a huge high five when you’re done.

Time: 20 minutes

Type of Workout: Total body HIIT

Sh*t You Need: Some space to move around and approximately 20 lb. weight (could be anything, even 2 water jugs would work!)

Intensity: High

Perks: Do anywhere

The Workout:

Complete 5 rounds of the following 5 exercises:
5 full burpees
5 squat and press 
5 push-ups
5 squat jumps
5 v-ups 

Workout contributed by Colby Triolo (Cornell University). Check out her website and  for more. 

Check out these workouts too: