Get excited. Get cookin.

With 2016 coming to a close, we reflect on the wonderful era of zoodles, cauliflower rice, sushi-ritos, and rolled ice cream. Fortunately, 2017 holds plenty of new food trends to look forward to. Below are the new year’s food trend predictions:


The main spice in curry has been gaining prominence for its anti-inflammatory properties. Used in grain bowls, tea, roasted vegetables, and even smoothies, turmeric is an inexpensive must-have in your pantry!


A photo posted by Kisha❤Kind (@kisha.kind) on


Food Foraging 

Approximately 40% of food in the US goes to waste. Expect that number to drop in 2017. Carrot tops, beet leaves, and cauliflower stems are being put to use in numerous recipes in an attempt to reduce this percentage. 


A photo posted by bella karragiannidis (@ful.filled) on



Companies like Blue Apron and Plated ship their customers (typically busy people, like yourself!) the exact ingredients for a recipe of their choice so cooking at home becomes more convenient without sacrificing health and comfort. With being overwhelming busy becoming the new normal, whether for better or for worse, these start-ups will skyrocket.


A photo posted by Blue Apron on


Goat Meat

Goat meat often goes under-appreciated, but it has the same amount of protein as chicken breast and more iron than beef. The flavor can be described as sweet, mild, and not at all gamey. Try out this recipe to integrate this protein into your diet!


A photo posted by Alexander on

Also this..



You’ve seen it before: those trendy grain bowls that look so simple yet so delicious. Good news, it is only just the beginning. #InWithTheBowlOutWithThePlate




Everything Sparkling

This soda alternative doesn’t just go well in your ~adult~ drinks, but is great by itself or with fruit flavoring! Advice I got from the barista: Take lemon seltzer water and add a little bit of agave… you’ve got healthy Sprite!


A video posted by Truly Spiked & Sparkling on


Savory Yogurt

We’ve had savory oats, but can savory yogurt be done? Try out these recipes for a quick lunch/snack!


A photo posted by Wallaby Organic Yogurt on

Have you tried one of these trends? Tag us at ituniversity and tag ! Happy New Year!

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About The Author

Christina is a Junior at Boston University, majoring in Dietetics and minoring in Communication. She is a tennis instructor at BU, an ACSM CPT, and writes blogs for multiple Registered Dietitians. She can be seen with her headphones in playing one of her Spotify playlists and/or shamelessly taking a picture of everything she eats. You can check her out at on Instagram.

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