Get that shoulder pump.
Time: 45 minutes
Type of Workout: Strength building
Sh*t You Need: A set of dumbells, a workout bench
Intensity: Medium
Body Target: Chest, shoulders, triceps
The Workout:
First, let's warm up. Complete the following circuit 2x. - 50 high knees - 50 jumping jacks - 50 butt kicks - 50 jump ropes Now we're ready to get going. Complete the following exercises one after another. Do this 4x total. - 12 Dumbbell Bench Press - 8 Skull Crushers - 12 Overhead Shoulder Press - 12 Dumbbell Front Fly - 12 Tricep Dips - 12 Lateral Raise - 12 Chest Fly - 15 Upright Row - 15 Downdog Push-Ups - 15 Tricep Kickback - 15 Regular Push-ups
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