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This Upper Body Workout Requires Minimal Equipment

By October 17, 2016Move, Workouts

Get that shoulder pump.

Time: 45 minutes

Type of Workout: Strength building

Sh*t You Need: A set of dumbells, a workout bench

Intensity: Medium

Body Target: Chest, shoulders, triceps 

The Warm Up:

First, let’s warm up. Complete the following circuit 2x.

– 50 high knees
– 50 jumping jacks
– 50 butt kicks
– 50 jump ropes

The Workout:

Now we’re ready to get going. Complete the following exercises one after another. Do this 4x total.

– 12 Dumbbell Bench Press
– 8 Skull Crushers
– 12 Overhead Shoulder Press
– 12 Dumbbell Front Fly
– 12 Tricep Dips
– 12 Lateral Raise
– 12 Chest Fly
– 15 Upright Row
– 15 Downdog Push-Ups
– 15 Tricep Kickback
– 15 Regular Push-ups

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Author Sara Pion

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