Anytime Oatmeal Cookies

Sometimes you need a cookie, without the sugar crash. There really aren't many things better than a warm, gooey chocolate chip cookie. I don't know...
Why Rice Bowls Are The Perfect Meal

Why Rice Bowls Are The Perfect Meal

If you're anything like me, you go through phases with different foods. I went through my oatmeal phase (still in it actually), my smoothie phase, the...

The Truth About Juice Cleansing

This post was written by Dennis Buckley, Master of Science in Nutrition, and was originally posted on the SaladPower blog. Cleanses of all kinds...

The Ultimate Foodie Bucket List

My dream job: to travel the world and stuff my face every day with all sorts of delicious food. But unfortunately, that job doesn't exist; s...
brunch

I Don’t “Do” Brunch

What time is it? It's brunch time. Brunch food is my favorite. Wait, what? Confused? Think you misread the title of this post? Nope, it's not you, it...
quiche

Vegan Breakfast Quiche

You won't even miss the eggs and cheese. Want to try eating more plant-based, but can't imagine breakfast without eggs? Give this vegan quiche a ch...

Spice Up Your Life With Turmeric

Turmeric is the latest superfood to hit the wellness world - and Instagram. Many foodie accounts are showing off recipes with that dist...
which rice is better for you

Which Rice is the Best for You?

Rice is such a staple. You can eat it with everything from sushi to burritos, curry to stir fry. Basically, it's tasty, cheap, and ultra versatil...

How to Make the Perfect Smoothie Bowl

Did someone say smoothie bowl? I admit it, I am in love with the delicious and nutritious acai bowl trend.  Tasty and delicious, I could eat t...

Make Your Own Nut Milk

I love almond milk and, really, all nut milks (or "mylks" as they are called in hipster health food world). Don't get me wrong, I'm still big on ...

Breakfast Banana Muffins

Upgrade your breakfast pastry with these banana muffins. Can muffins be a healthy breakfast? Sometimes. And in this case, yes, because these b...
Getting the Scoop On Protein Powders

Get the Scoop On Protein Powder

Shake it 'till you make it. I'll be the first to admit that the word protein tends to get thrown around and misused. I mean, am I wrong? Ev...
Here's the Scoop on Dairy

Here’s the Scoop on Going Dairy-Free

Recently, Khloe Kardashian came out with her secret to weight loss: completely cutting dairy out of her diet. She claimed doing so without changing an...

Why You Need To Do Your Research

The very beginning of my interest in fitness and nutrition came from the same place as so many others: I remember wanting a skinny body, and I would h...

4 Foods to Fuel Your Brain

Now that the lazy days of winter break are over and it's back to the grind of being a busy student, it's also time to fuel yo...

The “Best” Avocado Toast

The perfect version of the #basic favorite. So, this post is going to be controversial. At least in this health and fitness, and hence avocado-obse...