You know those foods you used to hate when you were younger but can't live without (or, at least, like) now? Well, sweet potatoes fit in that category...
If you enjoy a nice Friday evening happy hour as much as I do, but don't want to sacrifice your health goals this article is for you. Not that the ac...
February 26th - March 4th the National Eating Disorders Association will launch it's 27th annual #NEDAwareness week. NEDAwareness Week is about impro...
So your boo likes hitting the gym. Or they're tryna be healthy. Ok, ok that's great and all, but it can really put a damper on all the not-so-healthy-...
As a dietetics student and lover of food, I can't believe it took me this long to get a food processor! I've seen so many good recipes that call for t...
Recently, Khloe Kardashian came out with her secret to weight loss: completely cutting dairy out of her diet. She claimed doing so without changing an...
The very beginning of my interest in fitness and nutrition came from the same place as so many others: I remember wanting a skinny body, and I would h...
Chicken. It’s lean, simple, and is used SO MANY different genres of foods. However, if you’re like me, sometimes the simple act of cooking chicken&nbs...
I am the type of person that's always pretty skeptical of new health and fitness trends (as one should be), but being an avid coffee drinker, I couldn...
Get excited. Get cookin. With 2016 coming to a close, we reflect on the wonderful era of zoodles, cauliflower rice, sushi-ritos, and rolled ice cream...
Most of us have become all too familiar with processed foods, but how much do we really know about what's in them? In order to make processed foods ...
Anyone who's gone way overboard at Christmas dinner (who hasn't?) knows that overeating can wreak havoc on the digestive system. As glorious as enjoyi...
It's officially the holiday season - and who can resist delicious desserts this time of year? As our favorite holidays roll around, countless sweets t...
Easy to make, even easier to eat, this apple dessert will please everyone this holiday season As the holiday season creeps upon us, desserts are obvi...
Ah, the foodstagram. A reservoir of healthy food inspiration, seemingly perfect nutrition, and allllll the food porn you could ever want or need. How ...
Mix things up with savory oats, instead of sweet. As a veg-head, I need all the sources of iron I can get, and luckily oats provide that. These oats ...
Before I start, I’d like to give you a little perspective on why this is important to me: I have a long history of disordered eating. I’m in recovery,...
Since 2003, Starbucks has been bringing out the inner basic white girl in all of us with their Pumpkin Spiced Latte "PSL". Though it is quite yummy wi...
