Why We Need To Celebrate The Beginner

To my fellow fitness friends: We, as a health community, fit family, or whatever you'd like to deem us, spend a lot of time applauding amazing feats....
Why I Switched To Morning Workouts

Why I Switched To Morning Workouts

Picture this: 5:30 AM on a monday morning, your alarm blaring, the sun not yet risen, your bed sheets warm and soft. And yet, you're about to get out ...

4 Ways to Keep Your Senioritis In Check

Post-spring break is usually the time when our gym routines start to tapper off, the weather starts to tempt us into laying by the pool instead of goi...
yoga for runners

10 Yoga Poses Every Runner Should Try

When runner meets yogi. I’ve often heard that yoga is great for runners, and that running is terrible for yogis. Sure, that's an exaggeration, but I ...

Why You Should Foam Roll

Foam rollers have gained immense popularity in recent years due to the benefits they easily provide any athlete. Rollers are an easy way to achieve se...

Ab Attack Workout

It's time to attack your abs. Who's ready to get abs of steel?   Time: ~25 minutes Type of workout: Strength and cardio...

HIIT: Fall In Love With Your Warm-up

Pump up the jam and get ready to HIIT it! For some people, running a mile or two on an elliptical or treadmill is their idea of a killer warm-u...

10 Ways Yoga Has Improved My Life 

When I first started practicing yoga, I went into it thinking it was going to be some weird hippy-dippy practice that I would get bored doing. Oh, how...

Bodybuilding: Embracing the Bulk

Bodybuilding is quite a deceiving sport.   body / build / ing (noun) the developing of the physique through exercise and diet for competit...