We live in a society where food is often used as reward, celebration, and comfort. Killer workouts are followed by decadent brunches, birthdays must i...
February 26th - March 4th the National Eating Disorders Association will launch it's 27th annual #NEDAwareness week. NEDAwareness Week is about impro...
February is Eating Disorders Awareness Month. This year, NEDA (the National Eating Disorders Association) is saying “It’s Time to Talk About It”.&nbs...
Every now and then, I look in the mirror and hate what I see. I have these bad body image days that can just make me feel like Debbie Downer. Trust me...
One of the many perks of being a college student is the opportunity to study abroad. Whether you want to practice another language, take some cool cla...
The very beginning of my interest in fitness and nutrition came from the same place as so many others: I remember wanting a skinny body, and I would h...
We all struggle with self-confidence every now and then. But let's face it- we are ALL worthy of feeling amazing about ourselves. Here are three podca...
With tests and papers, club requirements, and social commitments piling up this week, I decided to take a three-hour vacation from everything this mor...
Think you're a foodie? I'm sorry, but I most likely have you beat. Living in Boston, there is always a hot new restaurant, festival or event, plus a s...
“The weight of an object is the gravitational force between the object and the Earth. The more mass the object has the greater its weight will be. Wei...
You have no idea how many times I’ve been told to meditate. Well, maybe you do. It seems like everyone from Oprah to your next-door neighbor is extoll...
I have always been an athlete. I played soccer from the time I could walk up until high school, when my horseback riding career took over. I began rid...
Sleep is one of the most important aspect of anyone's life, no matter who you are. As a college student, I’m always on the go – from class, to study g...
Before I start, I’d like to give you a little perspective on why this is important to me: I have a long history of disordered eating. I’m in recovery,...
For many people in the fitness community, the scale has become a demonized entity. While it can tell you valuable information, it causes a lot of stre...
Meditation isn't just for hippies anymore, it's for you too! Meditation has a weird reputation nowadays, it seems that every insta-yogi out there is ...
Far too often we are so busy hiding in fear that we cannot chase our dreams (yes– I’ve said this before). What is one of the biggest fears we collecti...
If you are anything like me, you love to look good and feel good. You thrive on intense workouts and your body feels best when it's fueled with health...
Being part of the amazing health and wellness community is wonderful. But there are times when it’s not so great. Especially when it causes people fal...
We all know that happiness is one of the most important things out there, but far too often, we fail to chase it, we fail to focus on it, we fail to&n...
There's no such thing as a perfect body, anyway. What comes to mind when you hear the words "perfect body"? Do images of what you consider a "perfect...
