Why We Need To Celebrate The Beginner

To my fellow fitness friends: We, as a health community, fit family, or whatever you'd like to deem us, spend a lot of time applauding amazing feats....
brunch

I Don’t “Do” Brunch

What time is it? It's brunch time. Brunch food is my favorite. Wait, what? Confused? Think you misread the title of this post? Nope, it's not you, it...

Seven Tips for a Productive Workspace

It can be easy to get lost in your workspace and find yourself operating less productively than you want to be. Here are some tips that I've learned a...

Why You NEED a Daily Power Mantra

Breathe in. Breathe out.   Adulting is really, really hard.  I don’t know if you’ve tried it lately, but trying to get all your ducks in a...

Building Self Love

Though Valentine's Day is gone, that does not mean love has to stop. Seeking love does not have to mean getting into a relationship. Instead, try...

Bodybuilding: Embracing the Bulk

Bodybuilding is quite a deceiving sport.   body / build / ing (noun) the developing of the physique through exercise and diet for competit...

Why Yoga is Great for a Healthy Mind

Before I started yoga, I was always going a million miles a minute. I constantly looked ahead to the future, which took away from enjoying the pr...

Why You Need To Do Your Research

The very beginning of my interest in fitness and nutrition came from the same place as so many others: I remember wanting a skinny body, and I would h...
4 Health Tips To Unlearn

4 “Healthy” Resolutions to Avoid

From magazines, to books, to even social media, there is an overwhelming amount of tips for how to live your healthiest life, and everyone s...
Take Yourself On a Three-Hour Vacation

Take Yourself on a Three-Hour Vacation

With tests and papers, club requirements, and social commitments piling up this week, I decided to take a three-hour vacation from everything this mor...

Bikini Diet Tips? No, Thank You.

”BIKINI DIET TIPS: it’s not too late! Stars share simple tricks to tone up fast.”   A photo posted by hannah | chocoholic (@wholesomelyhann...
Extraordinary New Year

Dare to Be Extraordinary This New Year

New Year’s is a celebration of a new beginning, a clean slate.  These days, January 1st is seemingly synonymous with the idea of a “New Me.” &nbs...