Trust us. 20 minutes is all you need.
Time: 20 minutes
Type of Workout: HIIT, cardio
Sh*t You Need: treadmill, or some space to run
Intensity: High
Body Target: Full body
The Workout:
Complete as many rounds as possible of the following exercises for 20 minutes. - Run 1/2 a mile, 7-9 mph** - 20 squat jumps - 10 burpees - 20 skaters - 30 mountain climbers **for an extra challenge, add a 5% incline to your treadmill
This workout was contributed by Jillian Wheelan (Northeastern University). Check out her for more.
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