Waffles that do more than just fit your macros. 

Time: 15 minutes

When to eat it: Breakfast, lunch, post-workout, breakfast for dinner

Perks: Protein-packed, low-fat, low sugar, fits your macros

Makes: Depending on waffle iron size, the recipe should make 3 small waffles or one large.

Sh*t You Need:

¾ cup Kodiak Cakes Buttermilk & Honey FlapJacks mix
½ scoop protein powder of choice
¼ cup canned pumpkin puree (NOT pumpkin pie mix, just the plain puree)
½ cup egg whites
¼ cup unsweetened almond milk
1 dash of baking powder
Sweetener of choice, to taste

Cooking spray
Waffle iron*

*To make these as pancakes instead, just cook them on a skillet.

The Recipe:

1. Add all the dry ingredients together and mix.

2. Add wet ingredients and mix together.

3. Blend well until pureed.

4. Spray waffle iron with cooking spray. Pour ¼-1/2 cup of batter onto iron, with heat on medium low.

5. Repeat to make more.

6. Add any toppings you want! I recommend fruit, syrup, honey, nut butter, etc.

Nutrition (without toppings): 50C, 33P, 4F; Calories:360 


A photo posted by Bree Nicoletti on

Recipe was contributed by Bree Nicoletti  (UMass Dartmouth). Check out her and  for more. 

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