Finish the Semester like a Badass

The end is near. You can see the light (er, the sunshine) that's glimmering outside those library doors. You're so close to finishing this semester that you can feel the summer heat on your face. ...

Seven Tips for a Productive Workspace

It can be easy to get lost in your workspace and find yourself operating less productively than you want to be. Here are some tips that I've learned along the way that have helped me to focus and work...
Vegan & Paleo Chocolate Almond Butter Cups

Valentine’s Day Dark Chocolate Almond Butter Cups

A sweet treat for your sweetheart. If I don't have a stash of these in my home, you can find me dunking chocolate chips into the almond butter jar. I know, I know -- I'm truly thriving. These almond b...
Take Yourself On a Three-Hour Vacation

Take Yourself on a Three-Hour Vacation

With tests and papers, club requirements, and social commitments piling up this week, I decided to take a three-hour vacation from everything this morning. No studying, no checking Facebook, no responding to em...

Bikini Diet Tips? No, Thank You.

”BIKINI DIET TIPS: it’s not too late! Stars share simple tricks to tone up fast.”   A photo posted by hannah | chocoholic (@wholesomelyhannah) on Jul 18, 2016 at 1:04pm PDT I'm going to keep t...

Simple Baked Japanese Sweet Potato Fries

Healthy fries. Yes, you read that correctly. I love to experiment with complex spice blends, which is why it comes as no surprise that these sweet potato fries are seasoned with a WEIRD&nbs...

Why I’ll Never Weigh Myself at the Gym

“The weight of an object is the gravitational force between the object and the Earth. The more mass the object has the greater its weight will be. Weight is a force, so it's measured in newtons. On the surface ...

Be Grateful For What You Are.

We tend to face a societal pressure to become smaller (re: females should 'weigh less'; have 'skinnier' thighs & arms yet still be 'toned') in order to feel like we are good enough. This makes my head SPIN....

This Cranberry Sauce Recipe Has A Secret Ingredient

Well hot damn am I stoked for Thanksgiving. NINE DAYS AWAY! In this short period of time, I encourage you to experiment with some fun, new Thanksgiving recipes. That's what I'll be doing as soon as I fi...

What I Wish I Knew About High Impact Workouts

I have two main pieces of advice for girls who want to do, or who are doing, Kayla Itsines' Bikini Body Guide* (or any high impact workout, for that matter):  1. Have fun. Don’t take yourself or the...
The Truth About My Paleo Diet Experience.

The Truth About My Paleo Diet Experience

Let me first start by saying that for those with various medical concerns, especially autoimmune conditions, eating a Paleo diet can drastically improve their health and circumstances. For others, eating in a s...

What You Need To Know Before Starting College

The transition from high shcool into college isn't always easy. Here's what you should know before you start freshman year. For the past year, you’ve been a high school senior. You recognize almost everyone in...

The Argument Against Brunch

  If I ever have to go to brunch, (yes, have to, it’s never my first choice) I eat a full breakfast a few hours beforehand. People don’t like to eat brunch until 11 or 12, and by that point on a Satu...

Your BBG questions, answered.

First of all, what is BBG, and who is Kayla?  Kayla Itsines is a personal trainer from Australia who created the Bikini Body Guide and the Sweat With Kayla app. BBG first started ...

Help! I Went Abroad And My Skin Freaked Out…

To whoever is having this problem right now: trust me, I know what you're going through! Everyone has different skin experiences, of course, so my causes and remedies may not be the same as what your skin ne...

On Herds of People

Over 200 people (including me & my family) almost made the news headlines a few weeks ago. "American Airlines Flight to Puerto Rico Crashes Due to Failed Engine," is what it would've read. Probably somethin...
healthy habits for college life (1)

28 Healthy Habits for College Life

Here at Fit University, we disprove the idea that you can't stay fit in college. In fact, every single day, our community of fit & healthy students show the world that you can absolutely stay fit in college...