Health is a total package. For me, one of the most important pieces of my personality and of my mental health has always been about positivity. It’s a...
Let's talk eating disorders. It is December. One of the most beautiful, event-filled months of the year. The holidays are fast-approaching, the year ...
You ready for 2016, Fit U? We sure are... We've got some big plans for you leading up to the new year. See for yourself, join the movement and sign u...
Sundays are hard. This is the last chance you’ll have to curl up all day, enjoy a relaxing yoga class, and calm yourself before Monday arrives. Obviou...
Hello Fit University family! I just want to express my gratitude to everyone in my life and everything in my life that’s encouraged me to follow my dr...
I’m currently studying to get my certification to teach high school. In educational psychology, there’s this thing called the “deficit perspective”: ...
Nowadays, the reality is unavoidable: in the past 30 days alone, 48.7% of adults have taken at least one prescription medication (NHCS, 271). While it...
For most college kids, each day is completely different from the next; one day you have class from 8 am to 1 pm, with 2 classes and no break, whereas ...
How being strong has changed my perspective on fitness. I just started my freshman year at Boston University - home of Fit University's second campus...
Don't let your fitness fall by the wayside when you're studying abroad. Whether you decide to study in Spain, Italy, China, Australia, or Peru, its o...
Stress is a state of tension from demanding circumstances that can be present in the body and mind. We all experience stress and our health depends on...
Hello Fit University family! I'm new to Fit U, but have always loved exercise, yummy food, positive thoughts and actions, and spreading a love of tota...
I’m sure you’ve all seen that one person on social media- the one who always posts flawless pictures of themselves doing yoga, weight lifting, eating ...
My name is Marie Lucas and I am a rising sophomore at Towson University where I major in nursing. My boyfriend, Mike Crespo, just finished his sophomo...
Hello Fit U family, I’m extremely excited to be here. I’m also extremely excited to be representing Fit U as an ambassador. I want to share with you a...
Few things on this earth are more boring than running inside on a treadmill for an hour. But if you're running a race any time between November and Ap...
Have you ever trained for a race before? Thought about training for one? Follow along as Northeastern student Lindsey Sampson preps for her first half...
The years you spend in college are truly unique. You have the opportunity to learn, explore, and grow, all while being surrounded by your peers in a f...
I woke up this morning and immediately knew something was up. My stomach felt tight and I felt light as if I were about to fly off the mattress. Do I ...
For whatever reason, I've felt kind of down this week. Very unusual for me since I'm normally so happy that I'm bouncing off the walls. I was feeling ...
How many hours do we spend scrolling and re-scrolling through our Facebooks, our Twitters, our Instagrams? No status is particularly eye-catching yet ...
