No time for the gym? Here’s a quick outdoor HIIT workout to get your heart rate up. Bonus points if it’s a sunny day (gotta get that vitamin D.)
Time: 20 minutes (or complete twice for 40 minutes)
Type of Workout: HIIT
Sh*t You Need: Park bench
Body Target: Full body
Perks: Fresh air
Complete 4 rounds of the following circuit. Perform each exercise for 45 seconds and then rest 15 seconds. Continue immediately to the next exercise until you complete all 5. -Box jumps -Push ups -Plyo step ups -Split squats -Mountain climbers
- Bring a friend for some extra motivation. 🙂
- Modify the rest times for easier or more difficult options.
- Look to the video above for demonstrations if needed.
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