Get excited. Get cookin.

With 2016 coming to a close, we reflect on the wonderful era of zoodles, cauliflower rice, sushi-ritos, and rolled ice cream. Fortunately, 2017 holds plenty of new food trends to look forward to. Below are the new year’s food trend predictions:

Turmeric

The main spice in curry has been gaining prominence for its anti-inflammatory properties. Used in grain bowls, tea, roasted vegetables, and even smoothies, turmeric is an inexpensive must-have in your pantry!

 

A photo posted by Kisha❤Kind (@kisha.kind) on Dec 31, 2016 at 6:53am PST

Food Foraging 

Approximately 40% of food in the US goes to waste. Expect that number to drop in 2017. Carrot tops, beet leaves, and cauliflower stems are being put to use in numerous recipes in an attempt to reduce this percentage. 

 

A photo posted by bella karragiannidis (@ful.filled) on Sep 8, 2016 at 8:24am PDT

Dinner-in-a-Box

Companies like Blue Apron and Plated ship their customers (typically busy people, like yourself!) the exact ingredients for a recipe of their choice so cooking at home becomes more convenient without sacrificing health and comfort. With being overwhelming busy becoming the new normal, whether for better or for worse, these start-ups will skyrocket.

 

A photo posted by Blue Apron on Dec 30, 2016 at 2:37pm PST

Goat Meat

Goat meat often goes under-appreciated, but it has the same amount of protein as chicken breast and more iron than beef. The flavor can be described as sweet, mild, and not at all gamey. Try out this recipe to integrate this protein into your diet!

 

A photo posted by Alexander on Dec 13, 2016 at 3:34pm PST

Also this..

Bowls

You’ve seen it before: those trendy grain bowls that look so simple yet so delicious. Good news, it is only just the beginning. #InWithTheBowlOutWithThePlate

 

on Oct 21, 2016 at 11:22am PDT

Everything Sparkling

This soda alternative doesn’t just go well in your ~adult~ drinks, but is great by itself or with fruit flavoring! Advice I got from the barista: Take lemon seltzer water and add a little bit of agave… you’ve got healthy Sprite!

 

A video posted by Truly Spiked & Sparkling on Dec 29, 2016 at 12:52pm PST

Savory Yogurt

We’ve had savory oats, but can savory yogurt be done? Try out these recipes for a quick lunch/snack!

 

A photo posted by Wallaby Organic Yogurt on Aug 19, 2016 at 10:03am PDT

Have you tried one of these trends? Tag us at ituniversity and tag ! Happy New Year!

Check out these articles too:

• The Healthy Food Trend You Need In Your Life
• What You Need to Know About Basic Nutrition
• Why I Refuse to Drink Shakes
• 5 Foods You Should Eat Every Week