As college students, we all know that time gets limited, we’re always on the go, and it seems like we’re constantly studying. So in order to keep myself fueled with good, healthy, on-the-go snacks, I eat home made granola bars!

They’re so simple to make and you can substitute any ingredients with whatever nuts, berries, fruits, or sweets you have on hand. The best part is that once you make them, all you have to do is cut them into rectangles, wrap them, and put them in the freezer. Then, they’re ready to take at your convenience.

No-Bake Granola Bars

No-Bake and Easy-to-Make Barsmakes 24 bars

Ingredients:

  • 3 cups of rolled oats
  • 2-2.5 cups of seeds, nuts, and/or rice
  • 1 cup of dried fruit
  • ¼ tsp salt
  • 2/3 cup nut butter (almond, cashew, hazelnut, sunflower, peanut)
  • 2/3 cup honey or agave

Directions:

  1. Mix dry ingredients in a large bowl.
  2. Mix the honey and nut butter in a bowl with a whisk.
  3. Combine the mixtures well, then spread into parchment-lined or sprayed 13×9 dish. Use a spatula to spread evenly and compress into the dish.
  4. Refrigerate for a few hours.
  5. Remove the parchment paper and place the whole thing on the counter to cut with a large knife.
  6. Individually wrapped bars
  7. Store your week’s supply in the fridge and the rest in the freezer!

Now you have your on-the-go snack. Not only will you be making sure you are eating all natural foods, but you’ll also be saving money. Enjoy!

 

About The Author

Rebecca Molinsky is a junior majoring in Anthropology and Human Biology at Emory University. She loves to hike, travel and do yoga. She has been a vegetarian for years and loves to create easy, healthy and yummy recipes!

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  1. How to Actually Stay Healthy While Working Crazy Long Hours - Fit University

    […] You might want to rethink that muffin we talked about earlier and trade it for something a little less sugar-heavy and a little more protein- and fiber-rich. That’s the kind of breakfast that gives you energy, kickstarts your metabolism, keeps your blood sugar levels stable, and sets your day up for success. Think you don’t have time? Think again. Quick, easy, nutritious, and delicious ideas for your busy schedule include toast with nut butter and a piece of fruit, overnight oats, hard-boiled eggs and a piece of fruit, energy balls, and homemade granola bars. […]