Whip out the pumpkin, it’s about get basic.

Fall is here and in full swing. The leaves have started to turn, we’ve broken out the flannels and scarves, and our entire Instagram feed is filled with pictures of people apple picking. But if fall is known for one thing, it’s the return of pumpkin.

Whether you’re truly a huge pumpkin fan or you just jump on the pumpkin bandwagon every fall, you’ve got to try one of these 10 pumpkin recipes you can make in your dorm room. By the way, pumpkin’s really good for you, so you should feel good about eating so much this fall! Here are some health benefits of pumpkin:

• Aids in eye sight: pumpkin is packed with Vitamin A  
• Builds your immune system: pumpkin has a ton of Vitamin C 
• Keeps you fuller longer: pumpkin is filed with fiber (3g per every 1 cup serving; 49 cal per cup) 
• Keeps you functioning as a human being: pumpkin is dense with potassium, which helps keep the heart, brain, kidney, muscle tissue and other important organ systems of the human body in good condition

And now, 10 pumpkin recipes you can make in your dorm room…

1. 3 Ingredient Pumpkin Fudge

I’m not sure what’s better…the fact that this recipe has only 3 ingredients or the fact that it only takes 3 basic steps to complete. Other recipe highlights: this treat is paleo, vegan & gluten-free (if you’re into that sorta thing).

2. Pumpkin Pie Refrigerator Oatmeal

We’re huge fans of overnight oats here at Fit University…it’s the perfect breakfast to prepare at night, then grab on your way out the door the next morning. This pumpkin pie recipe puts a great fall twist on the breakfast favorite.

3. Pumpkin Energy Bites

Energy bites are awesome…pop a few in between class, before a workout, as an afternoon snack or even for dessert. These pumpkin energy bites are packed with fall flavors and ingredients to give you a boost of natural energy.

4. Paleo, Gluten-Free Pumpkin Mug Cake

Mug cakes are great, especially if you’re living in an dorm… mix a few ingredients in a mug, throw it in the microwave and voila, a perfectly delicious little cake. And the best part? This cake uses only healthy, nutritious ingredients. Have it in the morning with a cup or coffee, or at night after a long day of classes. 

5. Pumpkin Cheesecake Parfaits

Stop whatever you’re doing and make these pumpkin cheesecake parfaits immediately. Then head to the gym, get in an INTENSE workout and come home and refuel with this dessert. *This recipe has a decent amount of sugar. But you can use that sugar to your benefit if you have it post-workout. We explained the reasoning a bit more on national donut day.

6. Pumpkin Peanut Butter

We love pumpkin, we love peanut butter. Now imagine combining the two….I think my head just exploded. Make this ridiculously easy pumpkin peanut butter to add to your smoothies, toast, fruit or yogurt. Let’s say it together, “I will not eat my pumpkin peanut butter straight out of the jar. I will not eat my pumpkin peanut butter straight out of the jar.”

7. Pumpkin Pie Protein Smoothie

Pumpkin pie you can drink. But with lots more protein, and less sugar, and less fat. This protein smoothie is perfect for breakfast on your way out the door or as a pre or post-workout meal.

10. Pumpkin Pie Chia Pudding

• 8 Healthy Donut Recipes You Need To Try
• 5 Overnight Oats Recipes That Taste Like Dessert
• Pumpkin Protein Pancakes
• This Healthy Blueberry Cobbler Recipe is Perfect For Fall