Waffles that do more than just fit your macros.
Time: 15 minutes
When to eat it: Breakfast, lunch, post-workout, breakfast for dinner
Perks: Protein-packed, low-fat, low sugar, fits your macros
Makes: Depending on waffle iron size, the recipe should make 3 small waffles or one large.
Sh*t You Need:
¾ cup Kodiak Cakes Buttermilk & Honey FlapJacks mix
½ scoop protein powder of choice
¼ cup canned pumpkin puree (NOT pumpkin pie mix, just the plain puree)
½ cup egg whites
¼ cup unsweetened almond milk
1 dash of baking powder
Sweetener of choice, to taste
*To make these as pancakes instead, just cook them on a skillet.
1. Add all the dry ingredients together and mix. 2. Add wet ingredients and mix together. 3. Blend well until pureed. 4. Spray waffle iron with cooking spray. Pour ¼-1/2 cup of batter onto iron, with heat on medium low. 5. Repeat to make more. 6. Add any toppings you want! I recommend fruit, syrup, honey, nut butter, etc.
Nutrition (without toppings): 50C, 33P, 4F; Calories:360
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